Pantxineta (kapa Panchineta ka Sepanishe) ke lijo tse tloaelehileng tsa lijo tse tsoang naheng ea Basque ea Spain. Ke lijo tse bonolo ho lokisetsa, empa li shebahala li le ntle haholo. Baeti ba hau ba ke ke ba nahana hore u qeta nako e ka tlaase ho hora u e lokisetsa! Setlolo sa li-pastry se khabisitsoe pakeng tsa maqephe a mabeli a likhukhuni tse koahetsoeng ka lialmonde tse khethiloeng ka majoe le makotomane le tsoekere e phofshoana.
Tlhokomeliso: Lithapa tsa mapolanka tse entsoeng ka letsoho li rekisoa likarolong tse ngata tsa sehatsetsing le lihatsetsi tsa li-supermarket tse ngata. Ba ka 'na ba phuthoa ka pampiri ea boka kapa ba phunyeletsoa. Haeba u sebelisa maqephe a lifate tse nang le serame, u li tšolise sehatsetsing bosiung bo le bong, kapa u tlose liphutheloana ebe u li fokotsa ka kichineng ka nako e ka bang 30 metsotso.
Seo U tla se Hloka
- Lebese la lilithara tse 1
- Peel ea 1/2 lemon
- Peel ea 1/2 ea lamunu
- Siminone e nyane e nyenyane
- 1 tablespoon botoro
- Makhooa a 5
- 1 senoelo sa granulated tsoekere
- 1/2 senoelo
- phofo ea raese
- Lipampiri tse peli tse hahiloeng ka letsoho (lik'hilograma tse 1,2)
- Ounise 3 1/2 lialmonde
- Ounise 3 1/2 hamonate
- 2 mahe a mahe
- 1/4 ho 1/2 senoelo
- tsoekere e phofshoang ea phofo
Kamoo U ka e Etsang
- Hape ho chesa ho 365 F.
- Hlakola le ho tšela lebese ka sekotlolo se ka hare. Hlatsoa ka ntle ho lemon 'me u omelle. Khaola peel lemon le lamunu. Leka ho nka feela karolo e mebala ea peel. Li-peel le sinamone li kenya lebese. Kenya botoro. Tlisa lebese ebe o tlosa mocheso hang-hang. Beha ka thōko ho pholile.
- Arola makhooa ho tswa ho li-yolks . Libaka tsa matloana. Beha makhooa a makhooa ka sekotlolo se seholo. Kenya tsoekere e nang le granulated le kopanya hantle. Eketsa phofo ea raese mme u kopanye hantle haholo, ho netefatsa hore ha ho na maqhubu.
- Tlosa lemon le peele ea lamunu le sinamone khomarela lebese mme u lahle. Tšela lebese ka sekotlolo sa lehe makhooa le tsoekere, 'me u tsose. E tšela kaofela ka sekotlolo ebe o khutlisetsa setofo. Ha u ntse u hlohlelletsa, u tlise pheha. Kapele feela ha lebese le pheha, fetola mocheso ho ea holimo. Susumelletsa ka khaba ea lehong ho fihlela motsoako thickens. Tlosa mochesong 'me u lumelle ho pholile.
- A otla li-yolk tse peli tsa lehe ka khaba ea metsi. Beha e 'ngoe ea lipampiri tse hahiloeng ka letsoho holim'a leqephe la cookie. Hlakola metse eohle ka li-yolk tsa lehe. Hlasetsa tranelate ea pastry ka lekhetlo la pele. Tšoara ka hloko ka lakane ea bobeli. Sebelisa fereko, tiisa likarolo tsohle. Hlahisa letlapa lohle la top pastry le yolk e otloa ea lehe.
- Fula lialmonde le makotomane haholo ka thipa kapa sesebelisoa sa lijo (li-chunks tse kholo li hantle). Li hasanye ka mokhoa o ts'oanang ka holim'a li- pantxineta . Ho sebelisa sesepa ho jala tsoekere e phofshoana ka seatla se bulehileng.
- Boha bohareng ba setofo bakeng sa metsotso e ka bang 25.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 847 |
| Total Fat | 47 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 67 mg |
| Sodium | 277 mg |
| Li-carbohydrate | 91 g |
| Fiber Fiber | 5 g |
| Liprotheine | 19 g |