Tlhahiso ena bakeng sa sopho ea sauerkraut ea Lithuanian, kapa raugintu kopūstai sriuba, e atisang ho jeoa e le pheko ea bosiu ka mor'a bosiu ba ho noa le ho arohana. Mefuta e mengata ea diresepe e teng, empa e kenyelletsa likhopo tsa nama tsa nama, kolobe e ncha le sauerkraut. Batho ba bang ba eketsa lihoete le lijo-thollo tse kang harese kapa nyalothe. Sebeletsa ka litapole tse chesang tse phehiloeng le bohobe ba rye .
Seo U tla se Hloka
- 1 lik'hilograma tse ntseng li tsuba (kapa nama e 'ngoe e tsuba)
- 3 arola metsi
- 1 eiee e kholo (e arolelitsoeng)
- 1 leaf leaf (e qhetsoeng ka halofo)
- Li-peppercorns tse 10 tse ntšo
- 2 lik'hilograma tse sauerkraut (e ts'oetsoe, e hlatsoe haeba e lakatsa)
- 1/2 hlooho ea moriri (shredded)
Kamoo U ka e Etsang
- Ka sekotlolo se seholo se nang le saupe kapa seholong sa Madache, sebakeng sa ho tsuba nama, metsi, onion, lekhasi la bay, le li-peppercorns. Tlisetsa ho pheha, ho senya foamane leha e le efe e nyolohelang holim'a metsi, fokotsa mocheso 'me u lumelle ho qeta nako e le' ngoe ho koahetsoe ka hora e le 'ngoe.
- Tlosa nama, li-leaves le li-peppercorns. Eketsa sauerkraut, khutlisetsa ho pheha, fokotsa mocheso, 'me u mamele metsotso e 30. Kenya k'habeche, khutlisetsa ho pheha, fokotsa mocheso le ho qeta metsotso e 15 kapa ho fihlela k'habeche e le bonolo.
- Fetola likopano. Tlosa mafura le masapo ho tloha nama, ho fa 'me u khutlele sophong, haeba u lakatsa, kapa u sebeletsa ka lehlakore ka litapole tse chesang tse phehiloeng le bohobe ba rye. Haeba o lakatsa, lumella sopho hore e pholile ka ho feletseng, tlosa mafura leha e le afe a nyolohelang holim'a metsi, a ts'oare le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 120 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 14 mg |
| Sodium | 790 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 8 g |
| Liprotheine | 7 g |