Ke 'nete hore o ka reka linkho tsa mango Salsa libukeng tse ngata, empa ha ho letho le hlahisang monko o monate oa mango salsa ha litholoana tsena li monate ka nako. Batho ba na le monyetla o motle oa ho phela moo mangos a atlehileng teng (ke sheba ba bang ba lulang Florida le Hawaii !), Tseba seo ke buang ka sona. Sebeletsa salsa ena ka litlhapi tse halikiloeng (haholo-holo saalmone!), Li-shrimp, kapa esita le likhoho tse halikiloeng kapa nama ea kolobe.
Sebelisa recipe e le tataiso mme o hlahlobe mefuta eohle le dikgetho tse ka tlase ho etsa mango salsa ea rona!
Seo U tla se Hloka
- Mango e kholo kapa li-mangos tse 3 tse nyane
- Shallot e 1
- 1/4 senoelo sa makhasi a cilantro
- Letsoai leoatleng ho latsoa
Kamoo U ka e Etsang
- Khaola mango (s) ka likotoana tse nyenyane tsa ho loma. Haeba u se u sa khaola mango pele, mona ke kamoo ue etsang kateng: Tšoara mango e otlolohileng bolelele; ho na le mahlakoreng a mahlakoreng le mahlakoreng a mahlakoreng, u batla ho khaola le ho sebelisa mahlakoreng a maholo, kahoo u tšoara mango ka lehlakoreng le letlalo le shebaneng le uena 'me u khaole lehlakoreng le leholo, ho qala ka lehlakoreng la bohareng le ho pota-pota sekoti se thata setsing. Hang ha u e-na le mahlakoreng a mabeli a le letsohong, hlahisa e 'ngoe le e' ngoe ka likotoana tsa ho loma, flip likotoana tseo u li fumaneng 'me u li khaole; lahla peel le sekoting. Bakeng sa litšoantšo ka mehato, bona kamoo u ka khahang Mango .
- Ebola 'me u fokolise sechelete. Fokotsa khanya.
- Beha mango, shallot le cilantro ka sekotlolo se sehareng. Fafatsa le hoo e ka bang 1/4 ea teaspoon letsoai. Tela ho kopanya ntho e 'ngoe le e' ngoe. Fana ka tatso mme u eketsa letsoai ho lumellana le likhahla tsa hau. Sebeletsa hang-hang kapa u koahele le ho tsuba ka lihora tse 'maloa.
Liphetoho:
- E se ke ea e-ba le thollo e khubelu e tala kapa e khubelu kapa 1/8 ho 1/4 teaspoon cayenne (lintlha tse sebelisang cayenne li tla fetola 'mala oa mosehla o mosehla oa lamunu oa salsa ho ntho e' ngoe e nang le khubelu ka eona).
- Etsa Thabo ka Eiee ka ho sebelisa eiee e tala ho e-na le lehare la 'mala o mong le oiee o boima haholo.
- Etsa hore e be Garlicky ka ho eketsa lejoe le lenyenyane la konofolo e nyenyane (hlokomela hore konofolo e tala e tla matlafatsa tatso ha e lutse nako e telele, kahoo netefatsa hore u ka eketsa sena pele u sebeletsa haeba u batla tatso eo ntle le bohloko).
- Kopanya Litholoana ka peach e entsoeng ka letsoai kapa nectarine hammoho le mango-li-plums tse seng kae, li-apricot kapa li-plux le tsona li khetholla.
- Bapala le Herbs mme u sebelise koena kapa basil ho e-na le cilantro; chervil le parsley ke khetho e monate, hape.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 57 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 80 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |