Haeba o pheha khoho eohle, haholo-holo ka lijo tsa motšehare tsa Sontaha, tsela e le 'ngoe eo ue ratang ka ho fetisisa ke mokhoa o bonolo oa Roast Chicken. Khoho e khōlō e halikiloeng ha ea lokela ho pholosoa feela bakeng sa lijo tsa Sontaha; ho monate letsatsi leha e le lefe la beke.
Mokhoa ona oa setso, khoho e phehoa ka botoro e ngata e le hore khōhō e lule e le mongobo ebile e le monate ebile letlalo le na le letlalo le khauta.
Ha u khetha khoho ho pheha, nonyana e phelisang hantle e lula e khetha. Kamehla hoa tšelisa ho tseba hore nonyana e bile le bophelo bo thabileng hammoho le nama ke, ho ea fihla, tastier.
Ntho e tloaelehileng ea khōhō e bonolo ho e etsa le ka thōko e le ho chesa ka Sontaha 'me e e-na le Puddings ea Yorkshire, khoho e monate e sebelisoa serame motšehare, sandwich kapa pikiniki .
Seo U tla se Hloka
- 1.5 lik'hilograma (3 ½lb) khōlo ea boiketlo bo phahameng
- 110g (4oz) botoro, e bonolo
- Letsoai la leoatle
- 1 khalase ea khalase, letlalo le be le khutsuoa holim'a bulb
- 100ml (3½ fl oz) veine e tšoeu e omileng
- 200ml (1 senoelo) khoho kapa meroho ea meroho
Kamoo U ka e Etsang
- Preheat oven ho 200C / 400F / Gas 6.
- Beha khoho, e shebe, ka tanka e tebileng. Pholisa botoro e nolofalitsoeng holim 'a matsoele a likhoho, maoto le mahlakoreng.
- Feta halofo ea konofolo ka har'a likhoho 'me u fafatse letsoai ka letsoai
- Tlosa konofolo e setseng ka tanka e halikiloeng mme u kene ka ontong ea preheated mme u phehele ka 1 hr 30 metsotso.
- Tlosa kana ho tsoa ka teni ebe u phuthela ka thata ka aluminium sefate ebe u siea nonyana ho phomola metsotso e 15.
- Beha lesela le halikiloeng holim'a mocheso o mofubelu holim'a setulofo sa setofo 'me le tlise lero la khoho e le hore le be le monate. Butle-butle hlahisa mocheso holimo ebe o eketsa veine e tšoeu.
- Hlahloba veine le lero ka botlalo ka khaba ea lehong 'me u bosose ka metsotso e 5. Eketsa khoho kapa meroho ea limela, tsosolosa hape, fokotsa mocheso le ho omisa ho fihlela o fokotsoe ke karolo ea boraro.
- Tlosa khōho 'me u ekelle lero le hlahisoang ke khoho ka mongobo ebe u khutlisetsa ho pheha. Tlosa leqhoa ho tloha mocheso 'me u kene ka har'a sekoahelo se setle ka seketsoaneng se futhumetseng kapa ka jug.
- Beha khōlo holim'a sejana se betliloeng, ho pota-potile meroho e halikiloeng . Sebeletsa khoho hang-hang ka moriana ka lehlakoreng le leng.
E le hore u etse liphetoho tsena tse bonolo (le tse monate) ka khoho e halikiloeng, leka mokhoa o mong oa khoho e nang le lemon 'me u se ke ua lebala ho pholosa setopo sa khōhō ho etsa sopho ea kana , kapa sopho.
Bakeng sa keletso e eketsehileng tabeng ea ho cheha likhoho, sheba lipolelo tsena tse 7 tsa ho pheha ka mokhoa o phethahetseng oa likhoho ho etsa bonnete ba hore u lula u le motle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1396 |
| Total Fat | 91 g |
| Fat Satated | 33 g |
| Fat Unsaturated | 33 g |
| Cholesterol | 479 mg |
| Sodium | 472 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 132 g |