Sebaka sena sa kokotlolo se bitsoang orange pork roast ke ea liehang ho pheha nama ea kolobe le lero la lamunu, linoko le lisebelisoa tse ling. Lejoe la nama ea kolobe le monate ka raese kapa li-noodle.
Seo U tla se Hloka
- 1 e kolobelitsoeng ka nama ea kolobe, tse 3 ho isa ho tse 4, e hahiloeng (nama ea kolobe)
- 1/2 teaspoon letsoai
- 1/4 teaspoon pepere e ncha e mongobo
- 1 e nyenyane e ka ba le lero la "orange" la serame le nang le serame, le thawed
- 1/4 senoelo sa tsoekere e sootho
- 1/8 teaspoon fatse nutmeg
- 1/8 lefatse la teaspoon fatše
- allspice
- 3 tablespoons phofo e tsoakiloeng le 3 tablespoons metsi a batang
Kamoo U ka e Etsang
- Beha kolobe e nang le mahetla a lehetla ho e phehelang; fafatsa letsoai le pepere.
- Ka sekotlolo, kopanya mocheso oa lero la lamunu, tsoekere e sootho, nutmeg le allspice; tšela holim'a sejo se kolobe. Koahela 'me u phehe ka HIGH bakeng sa hora e le' ngoe. Fokotsa mocheso ho LOW ebe o pheha lihora tse 8.
- Pele o sebeletsa, tlosa mafura a lero la metsi mme u tšollele lero la pheha ka lero le lenyenyane. Tlisetsa pheha 'me u phehe, u hlohlelletse, ho fihlela o fokotsehile hanyenyane' me litlolo li hlahisitsoe.
- Hlatsoa ka motsoako oa phofo le metsi 'me u tsoele pele u pheha ho fihlela o teteaneng. Sebeletsa lero le nang le lero la kolobe.
Litlhahiso
- Sebeletsa sena ka li-biscuits kapa rolls, raese, le salate bakeng sa lijo tse khotsofatsang le tse khotsofatsang.
- Fokotsa li-juice ka karolong e arohaneng ea li-gravy ho nolofatsa habonolo mafura a metsi.
- Leftover nama ea kolobe e ka khethoa kapa ea khabisoa ebe e kenngoa lijong tse 'maloa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 637 |
| Total Fat | 35 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 215 mg |
| Sodium | 403 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 1 g |
| Liprotheine | 60 g |