U tla hloka mangoe a mabeli a metso e meraro ho etsa kopa ena (nomoro e nepahetseng e tla itšetleha ka boholo ba mango). Haeba u na le mango e ngata haholo, ikemisetse ho khabisa ice cream ka li-cubes tse setseng. Ka ho tšoanang, ho tloha ha mangoe e le 'ngoe e ka fapana, u ka' na ua batla ho fetola tekanyo ea tsoekere.
E beha likopi tse 6 tsa mango ice cream. Phallela ho tlase bakeng sa mango recipes.
Seo U tla se Hloka
- Likopi tse 2 tse ts'oetsoeng le mango
- 1/3 le kopi ea 1/2 ea tsoekere e nang le tsoekere, hammoho le e fetang ho latsoa ha ho hlokahala
- 2 - 2 tablespoons tse hloekileng lero la lime (ke ne ke sebelisa 2 1/2)
- Likotlolo tse 3/4 halofo le halofo
- 1 lik'hilograma tse 4 tsa lebese la kokonate
- 2 - 3 tablespoons ea
- kokonate e entsoeng ka letsoai e le e monate (khetho)
- Li-sprigs tse nang le letsoho tse nang le letsoho tse monate (ho ikhethela)
Kamoo U ka e Etsang
- le sekotlolo se seholo, kopanya mango e nang le likotoana le 1/3 senoelo sa tsoekere. Koahela 'me u tsamaee ka bosiu bosiu sehatsetsing.
- Letsatsing le hlahlamang, ka sekoahelo ho feta bohareng ba tlaase ho tlase mocheso, tlotsa likotoana tsa mango le sirapo ea tsoekere (ena ke motsoako o nang le motsoako o hlahisang sekotlolo ha o kopanya likotoana tsa mango le tsoekere le refrigerate bosiu bo bong le bo bong). Pheha metsotso e 5, u susumetsa ka linako tse ling, ebe u tlosa 'me u pholile.
- Puree mango le sirapo ea motsoako e kopantsoeng ka motsoako kapa motsoako oa lijo. Eketsa lero la lime le ts'ebetso hape. Koahela 'me u chese ka hora.
- Ka sekotlolo se seng se seholo, kopanya lebese le halofo le halofo le kokonate le karolo e setseng ea senoelo sa tsoekere, e hlohlelletsang ho qhaqha tsoekere. Hlohlelletsa mango e hloekileng, u se ke ua otla empa u susumetsa ka bonolo ho kopanya. Haeba u rata, etsa tlhahlobo ea litlhare mme u eketse tsoekere e ngata haeba ho e-na le takatso (ke kentse supuni e 1).
- Etsa ka lehare, e tsometsa ka linako tse ling ho fihlela o khathetse, kapa o itokiselitse ho etsa liqhoa ka ho latela litaelo tsa moetsi. Haeba ka mor'a hore u itokisetse ice cream maker, u fumana u batla ho tsitsisa ho tsitsitseng, tšela ice cream ea mango ka sesebelisoa sa polasetiki e sa phutholohang 'me u behe lehare ka lihora tse ka bang 2. Tlosa ho sefate metsotso e 15 pele u sebeletsa.
- Hloekisa ka limela tse nang le kokonate tse nang le likotlolo tse nang le lijoana tse monate haeba li lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 310 |
| Total Fat | 20 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 25 mg |
| Sodium | 52 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |