Tembleque e bolela "wiggly," kahoo mokhoa ona oa podding ea kokonate ea Caribbean o bitsoa hantle. E pholileng, e nang le lero le monate le e monate, mokhoa ona oa tembleque o ratoa haholo Puerto Rico. E etsa pudding e ntle le e boreleli ea kokonate e phethehileng bakeng sa mekete ea letsatsi la tsoalo, matsatsi a phomolo kapa ketsahalo leha e le efe e ikhethang - u ka ba ua batla ho leka e le hore feela u je lijo tse tloaelehileng.
Seo U tla se Hloka
- Likopi tse 4 lebese la kokonate
- 1/2 senoelo tsoekere
- 1/2 senoelo
- cornstarch
- 1/4 teaspoon letsoai
- Ho khabisa: sinamone ea fatše, lithupa tsa sinamone, kapa li-flakes tse hahiloeng ka kokonate
Kamoo U ka e Etsang
- Kopanya sehlopha sa cornstarch, tsoekere le letsoai ka sekotlolo.
- Hlatsoa ka lebese la kokonate le ho omisa ka mocheso o mocheso o mofuthu, o hlohlelletsa ho fihlela motsoako o phahamisa 'me o phehiloe hantle, ka metsotso e ka bang 6.
- Tlosa sekoahelo sa mocheso 'me u tšollele pudding ka likotlolo tse le' ngoe tsa lijo tse tsoekere.
- Lumella pudding hore e pholile hanyenyane, ebe ue chesa ka sehatsetsing bonyane hora e le 'ngoe.
- Hloekisa ka sinamone ea fatše e fafalitsoeng, thupa ea sinamone, le / kapa melkes ea kokonate e hlabositsoeng pele e sebeletsa.
Litlhahiso le Phapang
- Tsela e nepahetseng ea flakes ea kokonate e nepahetseng ke ho e jala ka tsela e ts'oanang ka hohle kamoo ho ka khonehang pepeng ea ho baka e le hore e thehe selikalikoe se le seng. E chesa ka 400 F ka metsotso e ka bang 7 ho isa ho e 10, e ba susumetsa hang kapa habeli. E-ba le leihlo - kokonate e na le mafura a mangata haholo hoo e ka tsamaeang ho tloha ka khauta e putsoa ho ea ho e ntso 'me e chesoa ka ho panya ha leihlo. Tlosa lesela la flakes hang ha li halikiloe. Ba tla tsoela pele ba pheha ka lakane e chesang ho seng joalo.
- Li-diresepe tse ling li eletsa hore pudding e lule ka sehatsetsing ka lihora tse peli e le hore e behe ka ho feletseng, kapa esita le bosiung boo.
- U ka senya pudding pele oe chesa haeba u batla ho etsa bonnete ba hore e tsoa hantle haholo.
- Lebese la kokonate le fumaneha marakeng a mangata a maholo - GOYA e hlahisa le ho e rekisa - 'me u ka e fumana mabenkeleng a ikhethang. Hangata e kenngoe ka makotikoting, e le hore u ka e laela ka inthaneteng.
- Lebese la kokonate le ka rekoa kapa le monate kapa le sa tsoekere. U ka sebelisa e 'ngoe bakeng sa risepe ena - e itšetlehile ka tatso ea hao le boholo ba leino la hao le monate.
- U ka boela ua sebelisa lebese la kokonate le la kamehla la lebese. Sebelisa kokonate e le 'ngoe e monate ho likarolo tse hlano tsa lebese.
- Phetolelo ea setso sa Puerto Rican ea recipe ena e hloka ho eketsa 1 teaspoon ea vanilla.
- Haeba u motsoalle oa kokonate, ikemisetse ho eketsa 1/2 teaspoon ea nkhono ea kokonate.
- Tlosa tempele ka sejana sa ho baka bakeng sa fano e fapaneng. Khaola likarolong ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 711 |
| Total Fat | 57 g |
| Fat Satated | 51 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 38 mg |
| Li-carbohydrate | 53 g |
| Fiber Fiber | 5 g |
| Liprotheine | 6 g |