Peo ea Chia ke lijo tse monate 'me ha u sa ba le monyetla oa ho leka tseo u li hlokang! Litlhapi tsena kaofela li hloka lisebelisoa tse seng kae feela tseo u ka 'nang ua li thabela kaofela ha hao . Ha ho na bohobe bo hlokahalang ebile bo monate bakeng sa lijo kapa bohobebebe. Ho tlatsa lik'hemik'hale tse bolokang u li khotsofatsa!
01 ho ea ho 15
Sugar Free Chai Vanilla Chia PuddingChea Free Dairy Free Chai Tea Chia Pudding. Brenda Bennett Pudding ena e hōlileng ke motsoako o phethahetseng oa monate le o nang le phepo! Haeba u motsoalle oa tee u tla oela leratong la sena ho u na le uena
02 ho ea ho 15
No Sugar e 'nile ea eketsa Raspberry Chia Protein SmoothieNo Sugar Joang Raspberry Chia Smoothie. Brenda Bennett Ena e monate fruity smoothie e etsa lijo tsa hoseng haholo, kapa lijo tse monate tse tletseng li-carbs!
03 ho ea ho 15
Pearut Butter Pearut Butter Chia PuddingPudding ena ea peanut butter e tletse fiber, 'me e na le carb e tlaase le ea mahala! E ka ba lijo ho e-na le lijo tse nang le lijo tse nang le liprotheine!
04 ea 15
Peō ea Peate ea Motsoako oa Khalekere ea Chilekere Chia Pudding ParfaitNtho e tsotehang, ho ba le molato ntle ho tefo, ha ho na lijo tse tsoekere! Letlare la peanut le khanyitsoeng, lebese le hlajoang ka tranelate le chokolete pudding ha le fumane letho le molemo!
05 ea 15
Sugar Free Nutella Chia PuddingPudding ena e ruileng le e monate e tsotehile haholo! Nutella e entsoeng ka mahahapa e entsoe tsoekere ke setsi sa pudding ena e ruileng.
06 ea 15
Chia Pudding ea Chocolate ea SeroleNete ena e monate haholo, e monate haholo e ts'oanetse ho khotsofatsa leino le monate! E bonolo ebile e monate empa e tsoekere e tsoekere le e tlaase!
07 ho ea ho 15
Peaut Butter and Jelly Fridge Chia OatsEna lebese la mahala, ha ho na tsoekere e tsoekere ea sehatsetsi oats ea lijo tse fumanehang joaloka PB & J, 'me e ntle bakeng sa ho ja lijo tsa hoseng ho ea pele!
08 ho ea ho 15
Chia Oats Coffee Coconut RefrigeratorEtsa letsatsi la hau le lebese, gluten le lijo tse ngata tse sa tsoekere tse tsoekere tse tla u fa qalo! Khoeli ea hoseng ea kofi ka hare ho lijo tsa hoseng, ke eng e neng e sa rate joalo !!
09 ea 15
Sugar Free Strawberry Chia Refrigerator JamHa ho na moriana o hlokahalang bakeng sa jeme ena ea fragola e se nang tsoekere e eketsehileng, 'me e loketse ka nakoana ho feta hora!
10 ho ea ho 15
Mofuta oa Tsoekere oa Tsoekere ea Vanilla Chai PuddingHo bonolo haholo, ha ho na lijo tse nang le lijo tse monate tse oang tse tletseng ho oela ebile ha ho hlokahale hore li behoe!
11 ho ea ho 15
Ho Sebeletsa Motho a le Monyenyane Gluten Free Chia Puff PancakeLi-pancake tse nyenyane tse monate li haelloa ke mafura, 'me li na le li-fiber tse ngata le liprotheine! Etsa hore ba be teng pele beke ea lijo tsa hoseng tse phetseng hantle kapa tsa lijo tse monate!
12 ho ea ho 15
Ha ho na bohobe bosiu ba motsoako oa tsoekere o motsoako oa Pumpkin PieEna lijo tsa hoseng tse phetseng hantle le tse tlatsitseng li entsoe bosiung ba pele ka boiteko bo fokolang haholo!
13 ho ea ho 15
Almond ea Chocolate ea Almond PuddingLejoe lena le pudding e sa lefelloeng ka tsoekere ha ho bonolo ho e etsa le ho tsamaisa pola e nang le phepo e nepahetseng!
14 ho ea ho 15
Ha ho na bohobe ba mofuta oa Bakerate oa Khale ea Chia OatsSena ha se bake, etsa pele sekhahla se tletse fiber le protheine, 'me se phethahetse nako leha e le efe ea letsatsi!
15 ho ea ho 15
No Bake Bosiu Boa Mango OatsLokisetsa bosiu pele u tsohe ho ea lijo tsa hoseng tse monate tse monate tse tla u boloka!