Tloaelo e ka boroa e bolela hore Hoppin 'John, phofu ea lierekisi tse mahlo-mahlo le raese, e lokela ho ba ntho ea pele eo u e jang ka Letsatsi la Selemo se Secha , e leng se tiisang selemo se atlehang. Tsela e 'ngoe ea meetlo ena e re u tla ba le lehlohonolo letsatsi la seoa se seng le se seng seo u se jang. Ho sa tsotellehe hore na litšōmo tsena ke 'nete, ena e ntse e le lijo tse monate le tse monate ho thabela Thabo ea Selemo se Secha kapa letsatsi leha e le lefe la mariha bakeng sa taba eo. Ho noa ham hock ho etsa hore phofu e tsube, e ruileng, e monate, empa u ka etsa phepo ea limela tsa sejana sena. Sheba lintlha tse ka tlase ho risepe.
K'hope ena e entsoe ka moapehi ea liehang. E behe pele u tsoa moketeng oa Selemo se Secha sa Selemo se Secha, 'me o tla emisa bosiu kaofela kahoo o loketse Brunch ea Letsatsi la Selemo se Secha. Etsa bonnete ba ho fokotsa linaoa (bosiu bo le bong kapa ho sebelisa mokhoa o potlakileng ) pele u li kenya ka moapehi ea liehang.
Seo U tla se Hloka
- Limiti tse 1 li omisitsoe lierekisi tse mahlo-mahlo (tse soaked)
- 1 e onion e bohareng (e mosehla, e betliloeng)
- 1 nkhono ea celery (e hlalositsoeng)
- 1 pepere e tšehali e khubelu (e khubelu, e tšolotsoeng)
- 2 cloves konofolo (minced)
- 1 tsuba ham hock
- Li-ounces tse 32 tsa khoho (tlaase-sodium)
- 1 leaf leaf
- 1 ho isa ho 1 likotlolo tse 1 1/2 tse tšoeu raese (e leng nako e telele ea lijo-thollo)
- Hloekisa: sepeo se chesang sa pepere ho latsoa (joaloka Sauce ea Tabasco)
Kamoo U ka e Etsang
- Ka karolo e kholo (6 quart) e liehang ho pheha, kopanya linaoa tse nang le soae, eiee, celery, pepere ea tšepe, ham hock le konofolo. Tšela nkho ea khōhō e be e liehang ho pheha, ebe u hlohlelletsa ho kopanya metsoako. Eketsa lekhasi la bay, 'me u le phunyeletse ka metsi ho fihlela a tebisitsoe.
- Koahela mokoki ea liehang ebe o pheha ka tlaase ho lihora tse 7 ho isa ho tse 8, ho fihlela linaoa li le bonolo. Lahla lekhasi la bay le ham hock. Motsoako o ka pheha hape ka lihora tse 4 ho isa ho tse 5.
- Pele o sebeletsa, lokisa raese ka tsela e tloaelehileng.
- Ho sebeletsa, khaba e 'ngoe ea phepo e tšoeu e phehiloeng ka sekotlolo le ladle Hoppin' John holim'a raese. Feta sauce e chesang ea pepere tafoleng e mong le e mong hore a e rate ha a rata.
Tlhokomeliso: Ho etsa tlhahiso ea meroho ea recipe ea Johanne ena, tlosa seto sa khoho ka lihlahisoa tsa meroho kapa sesebelisoa sa likhoho sa meroho. Omit ham hock. Nako ea ho latsoa ha mohoete o felile ho pheha ka paprika e tsubang, chipotle ea ho phomola, kapa letsoai la bacon.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 215 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 2 mg |
| Sodium | 282 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 5 g |
| Liprotheine | 10 g |