Mokhoa o monate oa sopho e entsoeng ke butternut ea squash ke motsoako o monate oa litlolo tse monate le tse monate. Ena ke mokete oa 'nete oa monate oa ho oa ho sopho e le' ngoe e monate. Li-apula tsa Granny smith le squash e ntle ea butternut e kopantsoeng le lebese la kokonate le lesela la sinamone bakeng sa sopho e entsoeng ka butternut ea squash eo bana ba tla e rata!
U se ke Ua Lahleheloa: Meroho ea Meroho Recipes bakeng sa Bana
Seo U tla se Hloka
- 2 10 oz. lipapitšana tsa butternut squash kapa 1 e kholo ea squash buttedut (e hlabisitsoeng le e hlakiloeng)
- 4 tbsp. botoro
- 2 liapole tse nyane tsa Granny Smith (tse hlabiloeng le tse betliloeng)
- 1 e onion e bohareng (e hlalositsoeng)
- 1 e ka lebese la kokonate
- Likopi tse 5 tlaase-sodium meroho moro
- 1 tsp. letsoai la kosher
- 1/2 tsp. sage e omisitsoeng
- 1/2 tsp. sinamone
- Khetho: liapole tsa apole tse monate
Kamoo U ka e Etsang
- Khaola li-squash ka likotoana tse 1 (li-squash tse ka pele ho peeled le tse tšolotsoeng ka makhetlo a mangata li atisa ho hlaha ka li-chunks tse sa lekaneng).
- Noa e chesang ka sekotlolo se boima kapa sekepe sa dutch ho feta mocheso o mofuthu. Kenya liapole, onion le squash ea butternut.
- Etsa metsotso e 10 ho fihlela o nolofatsa hanyenyane.
- Eketsa lebese la kokonate, meroho moro, letsoai, sage le sinamone. Tlisetsa ho pheha, ebe o fokotsa mocheso ho ea bohareng ba maoto 'me u lumelle ho emisa ho fihlela monoana le liapole li le bonolo, hoo e ka bang metsotso e 45.
- Sebelisa ho qoelisoa ka metsi ho sopho ea puree ho fihlela e boreleli. Kapa, haeba u se na metsi a qoelisoang, tlohela sopho e pholile le puree ka li-batches ka blender.
- Sebeletsa mofuthu, o khabisitsoe ka liapole tsa apole.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 187 |
| Total Fat | 13 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 15 mg |
| Sodium | 748 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |