Lipepe tsa bohobe bo nang le li-flaxse tse nang le li-flaxseeds le peo ea soneblomo, phetolelo ena e hlakileng ea bohobe bo tloaelehileng ba Italy bo khothatsang, bo monate ebile bo tloaelehile ho ja ho ja haholo. Tatso ke 'meli' ea ho phela 'me e tsamaea hantle ka salate le sopho e tala. O hloka dehydrator ho netefatsa hore e lula e le e tala, empa haeba o na le ontong e ka behetsoeng "ho futhumala" ka tlase ho 115 ° F, u ka e sebelisa hape 'me e tla u pholosa nako e itseng. Ho na le folaxe e sootho kapa ea khauta e sebelisang recipe ena empa folaxe ea khauta e fana ka 'mala o kang oa bohobe.
Seo U tla se Hloka
- 1 khase ea folaxe peo
- 1 senoelo sa soneblomo
- Likopi tse 2 tse entsoeng ka lehlabula (e arotsoe)
- Lik'hilograma tse 1/2, tomate (e qhibililoe)
- 1/4 senoelo sa oli ea mohloaare
- Dipole tse 2
- nama shoyu (kapa sebaka sa 1 teaspoon letsoai leoatleng)
- 1 tablespoon rosemary (e hloekileng)
- 1 tablespoon thyme (e ncha)
Kamoo U ka e Etsang
1. Beha peo ea folaxe le peō ea soneblomo sebakeng sa motlakase se entsoeng ka S-lehare. Li tsamaise ka lebelo le lekaneng ka metsotsoana e ka bang mashome a mararo kapa ho fihlela li le fatše hantle (e le haufi le phofo-e tsitsitseng joaloka ho khoneha).
2. Eketsa lisebelisoa tse setseng le ts'ebetso bakeng sa metsotsoana e ka bang 10 kapa ho fihlela mefuta e fokolang ea batter.
3. Atolosa batter ka tsela e tšoanang ka tee ea Teflex-lined dehydrator. Lihydrate ka 115 ° F ka lihora tse 12, flip over le tlosa letlapa la Teflex.
Tsoela pele ho senya lihora tse ling tse 12 kapa ho fihlela bohobe bo omisitsoe hohle 'me bo na le mobu o ka thōko o thata.
4. Khaola likotoana tse 12 (mela e mehlano X X 4) le lebenkeleng ka sekotlolo se sa sireletsang moea sehatsetsing ho fihlela beke.
Joaloka ho hlahloba mekhabiso e sa tloaelehang le ea tlhaho ea vegan? Mona ho na le lipepe tsa vegan tse tala tse fetisisang ho feta, ho tloha ho bonolo ho ea ho gourmet:
- Lijo tse monate tsa cauliflower "raese" recipe
- Chocolate e entsoeng ka maiketsetso
- Easy raw vegan hummus recipe
- Raw vegan curried likomkomere salate
- 7 li-salade tse monate tsa vegan ho leka
- Molemo ka ho fetisisa le o bonolo ka ho fetisisa lijo tse tala lijo tsa lijo tse tsoekere
- 9 tse hlollang tse ts'oanehileng tsa tsokolate recipes
- Lintho tse ratoang haholo tse bonolo tsa lijo tse tala
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 192 |
| Total Fat | 17 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 163 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 4 g |
| Liprotheine | 5 g |