Likolobe kapa likhase tsa konyana tse khabisitsoeng ka mefuta e monko o monate oa Indian li fetoha li-hunk-tenders-tender. U ka sebelisa lisebelisoa tsa masapo kapa tsa boneless, ho latela seo u se ratang. Sejo sena se atisa ho hlaha tafoleng India bakeng sa liketsahalo tse ikhethang, tse kang Keresemese kapa Easter, empa e tla ba morero o phethahetseng bakeng sa ho oela ha mantsiboea mantsiboea hape. Sebeletsa nama ea nama ea kolobe kapa ea konyana ka salate e tala.
Seo U tla se Hloka
- 6 nama ea nama ea kolobe kapa ea likonyana
- Mokeli oa 1 lime
- 1 teaspoon letsoai la kosher
- 4 tablespoons meroho kapa canola kapa oli ea soneblomo, arotsoe
- Sinamone e 2-inch
- Li-clove tse 5 ho isa ho tse 6
- Li-peppercorns tse 8 ho isa ho tse 10
- 5 arola pods ea
- cardamom
- 2 bay leaves
- 2 eiee e kholo, e lesotsoe
- Li-clove tse 10 ho isa ho tse 12, tse nang le minced
- Ginger e entsoeng ka 1-inch, e qhibililoe mme e minced
- 1 teaspoon
- coriander phofo
- 1 teaspoon
- oli ea komine
- 1/2 teaspoon turmeric phofo
- 1 teaspoon e khubelu e phofo
- 2 li-chilies tse tala, li-minced
- 2, tomate e kholo, cubed
- 2 tablespoons langa le le lej ketchup
- 1/2 senoelo sa khoho ea khoho
Kamoo U ka e Etsang
- Tlosa li-chops ka motsoako oa lero la lime le letsoai mme u tsamaee ka metsotso e le 'ngoe.
- Hlase skillet ka mocheso o mofuthu 'me u kenye oli e 1 ea sopon; pheha li-chops ka metsotso e ka bang 3, flip le pheha ka metsotso e ka bang 3 ka lehlakoreng le leng, ho fihlela e le sootho feela. Li behe ka thōko.
- Hlalosa oli e setseng ka har'a pitsa e tebileng, eketsa linoko ka makhasi a li-bay ebe u li halefisa ho fihlela li fifala ebe li fana ka monko o monate.
- Eketsa lieiee mme u phehe ho fihlela e fetoha ponahalo. Kenya konofolo le ginger mme u phehele metsotso e 1.
- Eketsa linoko tse nang le phofo, li-chilies tse tala, tamati le ketchup 'me u phehe ho fihlela oli e arohana le masala.
- Kenya likhasetso tsa pan 'me u li hlohlelletse ka masala. Fokotsa mocheso ho tlase.
- Kenya nkho ea khoho, nako ea moriri ho latsoa le ho pheha mocheso o tlase ho fihlela nama e fetoha e bonolo, hoo e ka bang hora. Hoo e batlang e le setša kaofela se lokela ho fetoha mouoane nakong ea ho pheha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 552 |
| Total Fat | 25 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 171 mg |
| Sodium | 681 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 4 g |
| Liprotheine | 59 g |