20 Li-Recipes tse Hlollang ho Thusa Pheko ea Hangover

Ha u fumana hore u itokiselitse hanyenyane haholo mme u tsoha mohohlo o kotsi , ntho ea ho qetela eo u batlang ho e etsa ke ho ja. Leha ho le joalo, ke e 'ngoe ea litsela tse molemohali tsa ho hlaphoheloa le ho tsosolosa limatlafatsi tseo u li lahletseng bosiung bo fetileng.

Ho tloha serapeng sa phomolo se bonolo se tlatsitsoeng ka protheine ho lijo tse ka tšeptjoang tsa mocheso, ho na le lipepepe tse ngata tse ntle tseo u ka li lekang. Haeba u se moeeng oa lijo tsa sebele, re na le likhetho tse seng kae tse nooang tsa seno tse ka ntlafatsang hoseng hona joale.

• 01 ea 20

  Moroetsana Maria

  Lebala "moriri" oa "ntja" hore o phekole maqeba , u mpa u lelefatsa mahlomola. Ho e-na le hoo, kopanya Mofumahali Maria ea bonolo . Feela lero la tomate le lero le chesang le moriri o chesang mme u tla khutlela ho tloaelehileng.

• 02 ho ea ho 20

  Tropical Detox Tonic

  Bakeng sa ts'ebetso e potlakileng, leka teikisi ea tropike . Seno sena se bonolo se tletse metsoako e metle, ho akarelletsa le li-citrus tse ngata tse hloekisang sebete le li-enzyme tse ka fokolang mala a hao.

  Ke seno se nooang sa metsi a kokonate ka apole, phaenepone, koena le citrus. E ka ba phekolo e tloaelehileng habonolo.

• 03 ho ea ho 20

  Tea ea Ginger

  Ha ho lero la tamati kapa litholoana sehatsetsing? Leka seno se futhumetseng sa tee ea ginger . Motso oa sejo o monate o tla thusa ho kokobetsa bothata ba mala le ho matlafatsa 'mele oohle oa hau e le hore o ka sisinyeha. Ntho e 'ngoe le e' ngoe eo u e hlokang ke ginger e ncha, mahe a linotši, metsi, le lero la lime.

• 04 ea 20

  Blueberry le Sipinachi Smoothie

  Hang-hang blended smoothies e nang le lisebelisoa tse ntle ke tsela e phethahetseng ea ho hlaphoheloa ho tswa ho mokokotlo. K'hope e kang blueberry le spinach smoothie e phethahetseng hobane e tletse li-antioxidants le protheine ho u susumelletsa. E boetse e monate haholo.

• 05 ea 20

  Superfood Breakfast Smoothie

  Cacao e tala, banane, mahe a linotši, peo ea chia le spirulina, li tletse kahare ena e matla haholo ea lijo tsa hoseng tsa smoothie . E na le mefuta eohle ea lintho tse ntle ho tsosolosa bophelo bo botle ba hau 'me e ka fetoha mokhoa oa hau oa ho ikutloisa hantle habonolo.

• 06 ea 20

  Li-Butter Butter Chocolate Protein Shake

  Haeba u batla smoothie ea tsosoloso e boetse e u lumella hore u ithabise, ena ea peanut ea ts'olatelelete ea prothekete e sisinyeha ke sesepe seo u se hlokang. Ho monate haholo ebile ho bonolo haholo ho etsa ka motsoako o bonolo oa lebese, tsokolate le phofo ea pere ea pere, le li-oats tsa khale.

• 07 ho ea ho 20

  Omelet ka Cup

  Lijo tse bonolo, tse nyenyane li ka etsa mehlolo ho etsa hore u ikutloe u le betere. Ha e le hantle ha e bonolo ho feta omelet ka senoelo . Ka risepe ena, u tla hloka feela ho beha lisebelisoa tsa hau meleng ebe u li lahlela ka microwave.

• 08 ea 20

  Li-Eggs le Hamu tsa Green Grownup

  Thabiso e monate ha e le litakatso tsa bongoana, mahe a tala le mahe a linotši ke tsela e ntle ea ho qala letsatsi la hau. Sejana sena sa skillet se na le protheine 'me se hloka feela boroso kapa ham, mahe a halikiloeng le spinach.

• 09 ea 20

  Hash Swedish

  Ho bitsoa pytt i panna ho Swedish, ena lijo tsa lijo tsa hoseng ke ntho leha e le efe ea ka akhelang hammoho. Litapole li eketsa lijo tsa hoseng tse monate 'me mahe a teng bakeng sa protheine e eketsehileng. Ntho e ntle ka ho fetisisa, o ka sebelisa nama leha e le efe e setseng eo ue fumanang sehatsetsing.

• 10 ho ea ho 20

  Ho qoba le ho noa mahe

  Nka sesepa sa hau sa avocado ho ea boemong bo bocha ka risepe ena e bonolo le e phetseng hantle. Karate ea avocado le mahe a linotsi li akarelletsa radish, scallions, le lee le pholileng le nang le avocado ka likarolo tsa bolila. E le ho e fa sethapo se setle, sebelisa sriracha mayo e monate.

• 11 ho ea ho 20

  Bacon, Egg le Muffin Muffin

  Ho e-na le ho balehela lijo tse potlakileng tse kopantsoeng seterateng, iketsetse li-muffin tsa hau , tsahe le tsa cheese lapeng. E tla ba le mafura a fokolang-e leng ntho ea ho qetela eo mpa ea e hlokang hona joale-'me u ntse u tla thabela lijo tsena tsa li-hangover.

• 12 ho ea ho 20

  Bacon le Egg Breakfast Casserole

  Haeba u motho ea ratang ho rera esale pele, ena ke mohloli oa hau. Sebaka sa lijo tsa hoseng le lehe sa hoseng se ka etsoa pele u ka tsoa bosiu. Ntho tsohle tseo u lokelang ho li etsa ha u tsoha ke ho li lahlela ka ontong 'me lijo tsa hoseng tse phetseng hantle li tla ba li loketse halofo ea hora.

• 13 ho ea ho 20

  Caribbean Oats Phororo

  Potlako e bonolo le e bonolo, khalase ea oats ea Caribbean ke khetho e babatsehang ea lijo tse potlakileng. K'hape ena e ka etsoa ka li-oats tse koetsoeng kapa tse potlakileng 'me li na le tatso e ntle ka lebaka la sinamone, li-nutmeg le lirapa tse omisitsoeng. U ka boela ua eketsa litholoana leha e le life, yogurt, kapa tse ling tse monate tse hlahang tseo u nang le tsona.

• 14 ho ea ho 20

  Li-blueberry Vanilla Breakfast Bowl

  Porridge ke tšimoloho ea mefuta e sa tšoaneng ea lijo tsa hoseng tseo u ka li shapang. Likhetho tse monate le tse matlafatsang li ka qaptjoa mefuta eohle ea lijo tse kichine ea hau.

  Ntho ea bohlokoa, ntlha ena e bonolo le e phetseng hantle ea blueberry vanilla lijo tsa hoseng . E sebelisa quinoa e le motheo, ho eketsa lebese, li-blueberries tse ncha le ho tlosoa ha vanilla.

• 15 ho ea ho 20

  Maple Cinnamon Boroa Quinoa

  U tla rata monate o mofuthu, o monate oa recipe ena ea hoseng ea lijo tsa hoseng tsa quinoa . E le ho nolofalletsa, u ka sebelisa quinoa pele e pheha kapa e pheha kapele. "Tlhaho ena e kholo" e tletse mefuta eohle ea limatlafatsi tse netefatsang ho u thusa hore u hlaphoheloe.

• 16 ho ea ho 20

  Apple Bacon Muffins

  Ntho e 'ngoe e kholo ke ho ba le li-muffin tse itokiselitseng ho itokisetsa hoseng. Ka mokokotlo o kang li -muffin tsena tsa apole , u fumana litholoana, nama le lijo-thollo ka ho loma e le 'ngoe. Li monate ebile li bonolo.

• 17 ho ea ho 20

  Bran Muffins

  Ho na le ntho e lokelang ho boleloa ka moffin oa khale oa bran . Keletso ena ha e na maqiti a maiketsetso, e mpa feela e le mofine oa mofine joaloka mo-nkhono ea tloaelehileng. Sinamone, limatlafatsi, le molasses li fana ka monate o moholo 'me li-bran e koro ke mohloli o potlakileng, o hloekileng oa limatlafatsi tsa bohlokoa.

• 18 ho ea ho 20

  Strawberry Sipinachi Salad

  Sipinake ke e 'ngoe ea meroho e monate eo u ka e jang ha u sa utloe hantle. Ho bonolo ho theoha le ho jara li-vithamine le lijo tse bonolo tsa sopho e entsoeng ka sapole -thollo ho e-na le ho thabisa, esita le ha lijo tse ling li nahana ka makhetlo a mabeli ka ho ja. Ho fa salate ena tekanyo e eketsehileng ea vithamine ea C, khaola lamunu ho tsamaea le monokotsoai.

• 19 ho ea ho 20

  Żurek

  Ha e le hantle ha ho na sephiri seo setso sa Europe Bochabela se ratang ho noa joala. Ka hona, ha ho makatse hore ebe lijo tse ling tse ngata tsa tšenyo e tsoa sebakeng seo .

  Naheng e ratang Poland ea vodka, re na le zurek, sopho e entsoeng Poland . Ho tlalehoa hore o tla etsa mehlolo ka matšoao a khale a mohlokomeli, le hoja u tla hloka ho rera esale pele. Leha ho le joalo, haeba e sebetsa hantle le eo ho thoeng e lokela ho etsoa, ​​e ka 'na ea e-ba pheko ea boselamose eo u' nileng ua e batla kaofela.

• 20 ho ea ho 20

  Czech Serlic Soup

  E 'ngoe e tloaelehileng ea li-hangover lijo ke Czech konofolo ea sopho e bitsoang česnečka . Recipe ena e monate ke e potlakileng ea ho shapuoa 'me e telele e le lijo tse ka tšeptjoang kamora' mokete. Moro o monate o tletse litapole 'me konofolo le eiee li fana ka khetho-hang-hang ho ea lintlheng tsohle tsa hau.