Ho loana ho fumana lijo tsa hoseng tse etsang hore u ikutloe u le motle 'me u rate hantle? Ho leka ho qoba ho ja lijo tsa hoseng le mahe hoseng?
Tsokolate ena ea peanut butter protein e ka sisinyeha ka har'a blender kapa smoothie maker ka nako leha e le efe. E tletse liprotheine le li-oats ho u boloka u khotsofetse, u khotsofetse ebile u phetse hantle!
U ka sebelisa lebese leha e le lefe la lebese leo u le batlang bakeng sa risepe ena. Ho bonolo ho etsa sekhahla sena ha u sebelisa lebese le seng la lebese le protheine ea soya kapa ea hemp. Hopola hore ho na le protheine e fokolang haholo ka lebese la almonde le kokonate ho feta lebese le lebese la soya, 'me u hlokomele li-thickeners le li-additi tse kenngoa ho li-ammone le li-coconut! Ho na le melemo e mengata le matlotlo ho mefuta e fapaneng ea li-milks! Fumana feela e sebetsang hantle bakeng sa hau!
U ka boela ua eketsa banana e nyane ka serapeng sena ho e-na le li-cubes tsa leqhoa. Tlatsa lebese le lenyenyane haholo e le hore ho sisinyeha ha ho na ho hongata haholo. Libanana li etsa hore li-shakeener li sisinyehe haholo 'me li na le sweetener e ntle ea tlhaho hape. Ho ka etsahala hore ebe protheine ea hao ea phofo e tla ba le monate haholo!
Seo U tla se Hloka
- Likotlolo tse 1 1/2 lebese (khomo, almonde, soya, kapa kokonate)
- 2 scoops Phelate ea protheine e phofo
- 1 tbsp peanut butter phofo (PB e loketseng, kapa sebaka sa 1 se sengata sa Tablespoon ea peanut butter)
- 1/2 likotlolo tsa oats (Old Fashioned)
- 4 likotoana tsa leqhoa
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle tsa blender. Tšoaea ho fihlela e boreleli.
- Sebeletsa ka sesepa sa smoothie bakeng sa ho noa habonolo.
Ena ke ho sisinyeha ho teteaneng! E ka bolokoa serapeng ka matsatsi a seng makae empa e tla hloka ho tsosoa pele e noa!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1327 |
| Total Fat | 100 g |
| Fat Satated | 68 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 6 mg |
| Sodium | 127 mg |
| Li-carbohydrate | 96 g |
| Fiber Fiber | 27 g |
| Liprotheine | 20 g |