Koliflower ke meroho ea mariha eo ho leng bonolo ho e lokisetsa e le tapa kapa lesela le lehlakoreng. E bitsoa coliform ka Sepanishe, meroho ena hangata e fumaneha lik'hammaraketeng le lihlahisoa tsa lihlahisoa lefatšeng lohle. Masepanishe a rata ho ja lijo tsa mefuta eohle, 'me ha ho le joalo.
Le hoja batho ba bang ba pheha ba khetha ho lokisetsa ho roka kapa ho pona ha sekhahla, sesepa sena se etsa hore li-cauliflower li be bonolo. Ha ho na bohobe bo boima bo oelang ka oli ... feela ho penya kapele ka lehe le otlolohileng le (optionally) lerōle la phofo pele ho hlaha ho cauliflower ho ea ho prying ho ea sootho ka mahlakoreng 'ohle. Ho tlosa oli leha e le efe e feteletseng , tlosa cauliflower ka thaole ea pampiri. Ka nako eo, sebeletsa le sauce ea garlicky aioli , kapa sau e 'ngoe ea Sepanishe ea ho pata. Ke tsela e monate ea ho kena melemo eohle ea bophelo bo botle ba koli-fula ha u ntse u leka ka lijo tsa Sepanishe.
Seo U tla se Hloka
- 1 hlooho ea li-cauliflower
- Mahe a maholo a mabeli
- 1 botlolo ea
- Oli ea mohloaare bakeng sa ho tsuba
- Letsoai ho latsoa
- Khofu ea 1/2 ea senoelo (ho ikhethela)
- Lik'hilo 1 1/2 di-soo sauce (ho ikhethela)
Kamoo U ka e Etsang
- Hula koliflower hlooho tlas'a metsi a batang ho tlosa mobu. Khaola li-cauliflower florets ho tloha bohareng, u siee mahlaka a khutšoanyane. Lahla pelo ho bohareng.
- Tšela metsi a kenang ka pane e kholo kapa pitsa ebe o kenya mocheso o kenang ka tlase. Tlisa metsi ho pheha. Eketsa ho cauliflower le koahela, ho chesa florets ka metsotso e ka bang 10. Ba lokela ho tiea, eseng bonolo kapa ba tsitsitseng. Tlosa ho tsoa 'me u tšolle. Lumella ho pholile.
- Otla mahe ka sekotlolo se senyenyane sa ho kopanya. Tšela oli e nang le halofo ea mashome a mahlano kapa e le 'ngoe ka pane e kholo ea ho chesa le mocheso ka bohare. Hlahloba haeba oli e chesa ka ho lekaneng bakeng sa ho monya ka ho eketsa kube e nyane ea bohobe ho oli. Haeba e soothola metsotso e le 'ngoe, oli ke mocheso o nepahetseng (355 F).
- Fula li-florets ka lehe le otlang ebe hang-hang u kenya oli e chesang. Lipalesa tse meholo ka mahlakoreng 'ohle. Tlosa li-florets le lithaole tsa pampiri. Sebeletsa ka li- aioli kapa moriana o mong bakeng sa ho pata.
Khetho ea boleng: Haeba u sebelisa phofo , qala ka ho qhotsa li-flore ka lehe le otlolohileng ebe u kena ka phofo pele u cheka.
Mokhoa o mong: Ba bang ba pheha ba rata ho fafatsa teaspoon ea paprika e monate ea Sepanishe ka har'a lehe pele e otla, e leng ho tla fa cauliflower mmala o bofubelu ha o se o lelekoa hamorao.
- Sauce ea Romesco - Salsa Romesco : Pelepele e khubelu e kopantsoeng hammoho le lialmonde tsa fatše, oli ea mohloaare le asene ho etsa mongobo o boreleli, o ruileng.
- Moea oa Cilantro : Li kopantsoe le oli, asene le konofolo, cilantro e fana ka "mojo" tatso e matla le mmala o motala, empa ha e monate.
- Lekhae le Lefubelu le Lefubelu - Mojo Picon : Pelepele tse omisitsoeng, oli, asene le linoko tse omisitsoeng li etsa sauce e tsitsitseng e tsoang Lihlekehlekeng tsa Canary .
- Sepanishe ea Garlic Lemon Dipping Sauce Recipe - Salsa de Ajo y Limon : Leka sena sa lemone garlic sauce, e leng se loketseng ho jala haliflower ... le hoo e ka bang ntho leha e le efe e 'ngoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 766 |
| Total Fat | 65 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 44 g |
| Cholesterol | 228 mg |
| Sodium | 1,010 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 8 g |
| Liprotheine | 15 g |