Guinness ke letšoao la quintessential la Ireland le la lipapali tseo u li ratang haholo. Ke seo se tummeng ka sona.
Empa ha e sebelisetsoa ho pheha, biri ea Guinness e nolofalletsa ho nolofatsa nama ea likhomo ebile e fana ka monate o monate, o monate ho sejoana sena sa Ireland. E boetse e khahloa ke eiee, lihoete, garlic le thyme . Motsoako o ka etsoa ho stovetop kapa ka ontong. Kakaretso ena e ka fumanoa ho "Complete Book ea Irish Country Cooking" ea Darina Allen.
Seo U tla se Hloka
- 2 lik'hilograma tse omeletsoeng ho khomosa nama ea khomo
- 3 tablespoons oli
- 2 tablespoons phofo
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- 1 pinch cayenne
- 2 eiee e khōlō (e khethiloeng ka majoe)
- Ho ikhethela: 1 garlic e khōlō ea clove (e sithabetseng)
- Dipole tse 2
- tomate puree (e qhibilihantsoeng ka likhabapo tse 4 tsa metsi)
- Likotlolo tse 1 1/4 Guinness e tsitsitseng biri
- Likopi tse 2 lihoete (khaola ka chunks)
- 1 sprig thyme
Kamoo U ka e Etsang
- Fokotsa nama ea mafura leha e le afe kapa a mafura, a khaola likotoana tse peli 'me a li lahlele ka sekotlolo se nang le oli e 1 ea aspo.
- Nako ea phofo le letsoai, pepere e ncha e le mobu le pinch kapa tse peli tsa cayenne.
- Lahlela nama ka motsoako.
- Hlalosa oli e setseng ka pane e pharaletseng ka ho fetisisa mocheso o moholo.
- Brown mafura ka mahlakoreng 'ohle.
- Eketsa lieiee, e sithabetseng konofolo le tomate puree ho pan, koahele 'me u phehe hantle ka metsotso e ka bang 5.
- Fetisa se kahare ho pan ho ea casserole 'me u tšollele tse ling tsa biri tsa Guinness ka paneng ea ho chesa. Tlisetsa pheha 'me u hlohlelletse ho qhaqha lero la caramelized nama ka pan.
- Tšela nama nama le Guinness e setseng; eketsa lihoete le thyme. Hlohlelletsa, latsoa 'me u kenye letsoai le leng ha ho hlokahala.
- Koahela sekoahelo sa casserole 'me u bosose ka bonolo ho fihlela nama e le bonolo-lihora tse peli ho isa ho tse tharo. Motsoako o ka pheha ka holim'a setofo kapa ka ontong ka 300 F.
- Ha e phethiloe, latsoa 'me u lokise ho noa. Hasanya ka palesa e ngata e oetsoeng le ho sebeletsa.
Litlhahiso tsa Tšebeletso
Lijo tse ntle tsa Ireland li ja lijo ka boeona 'me li hloka feela li-accompaniments tse peli ho etsa menu e feletseng. Sebeletsa ka bohobe ba soda ea Ireland , 'me, ho hlakile, Guinness. Haeba u ka rata ho noa biri, li-microbrewery tsena li tšoana le Guinness 'me li ka sebelisoa khabisong le ho noa le lijo: St Smith's Imperial Stout, Dogfish Head Chicory Stout, O'Hara's Irish Stout le Brooklyn Black Stout ea Stokolate.
Haeba u mo noa veine ho e-na le ho noa joala, e se e le sejo se nang le boea bo bofubelu ba cabernet sauvignon, Burgundy, Merlot, Syrah, Malbec, Zinfandel, Pinot Noir kapa Shiraz. Haeba u rata ho kopanya, khetha Cotes du Rhone, motsoako oa cabernet le shiraz, merlot le cabernet, kapa motsoako ofe kapa ofe o motle oa California o nang le mahlakore a omileng a omileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 363 |
| Total Fat | 14 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 101 mg |
| Sodium | 315 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 3 g |
| Liprotheine | 36 g |