Li-cookie tsena tse sa hlakang li hlolla ebile li monate haholo. Ikemisetse ho eketsa li-chops tse lefifi tsa tsokolate kapa li-oats tse koetsoeng hlama ea hau ho senya!
Seo U tla se Hloka
- 1 khase ea peanut butter
- 1/4 senoelo tsoekere
- 1/4 senoelo khanya tsoekere
- Lehe le le leng (le otloa habobebe)
- 1 tablespoon lebese la almond le sa tsoekere
- 1 teaspoon ho baka soda le ho e
Kamoo U ka e Etsang
1. Preheat ove ho 300 F. Etsa lesela le leholo la ho baka le letlalo le behiloeng ka thōko.
2. Ho sekotlolo se nang le sekhahla se sebelisang motsoako oa motlakase, tranelate ka pere ea peanut le tsoekere ho fihlela e kopane hantle, hoo e ka bang metsotso e 2-3. Eketsa lehe, ho kopanya ho fihlela ho kopantsoe, ho lateloa ke soda ho baka. Tlosa hlama, ka likhabapo tse 1-2 ka nako e le 'ngoe holim'a letlapa le lokisitsoeng mme u chesoe ho fihlela li-cookie li le masoeu a khauta' me marang-rang a phatlohile, hoo e ka bang metsotso e 10-12.
Lumella li-cookie hore li pholile ka pan ka ho feletseng. Sebeletsa 'me u thabele!
** Kakaretso ena e loketse bakeng sa lijo tsa lebese, mahala, gluten, li- lactose -ntle le lijo tse se nang koro, empa joaloka lipepe leha e le life tse reretsoeng batho ba nang le pheko ea phepo kapa lijo, etsa bonnete ba hore u bala mangolo ohle a phepo e nepahetseng ho netefatsa hore ha ho na lintho tse entsoeng ka lebese tse patiloeng (kapa lisebelisoa tse ling, haeba li sebetsa ho uena).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 84 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 9 mg |
| Sodium | 107 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |