Sartheles Psites (Ka Segerike: σαρδέλες ριγανάτες, SER-THEH-LES ree-ghah-NAH-tes) ke sejo se ratang haholo ho pholletsa le Greece 'me se etsahala se le bonolo ho se etsa. Recipe e hloka hore li-sardine tse ncha, garlic, oregano, lero la lemone, oli ea mohloaare, letsoai le pepere. Karolo e thata ka ho fetisisa ea risepe ena e ka 'na ea fumana sardine e ncha-ka bomalimabe, makotikotane a ke ke a latsoa se tšoanang. 'Me hang ha o fumana sardine e ncha, u lokela ho e ja ka letsatsi le ts'oanang-ha e nahane hantle ebile e tla bola.
Greece e na le lebōpo la bobeli le leholo ka ho fetisisa Europe, kahoo, ka tlhaho, karolo ea bohlokoa ea lijo tsa bona ke litlhapi-'me li-sardine ke tse fapa-fapaneng tse tloaelehileng. Li-sardine li huloa ho tloha leoatleng, li lokiselitsoe ka lisebelisoa tse ncha empa tse fokolang, ebe li sebelisoa e le li-appetizer kapa tse kenang mofuthu. Ho sebelisa oregano ea Segerike ho etsa hore recipe ena e be ea sebele. Ho sebeletsa ha u e-na le metsoalle ka lehlabula bosiu ba lehlabula-sartheles psites e tla khahlisa esita le batho ba nang le lipelaelo tsa sardine le ho khahla baeti ba hao.
Seo U tla se Hloka
- 2 ho ea ho 2 lik'hilograma tse peli tsa sardine e hloekileng
- Letsoai le pepere e ncha e mongobo e le hore e latsoe
- 2 tablespoons rigani (Greek oregano), ho feta kapa ho tlase ho latsoa
- 5 ho ea ho 6 cloves konofolo, thinly sliced
- 1/2 senoelo
- oli ea mohloaare
- 1/2 senoelo se patisitsoeng lero la lemone
- 1/2 senoelo sa metsi
Kamoo U ka e Etsang
- Preheat oven ho 355 F / 180 C.
- Tlosa litekanyo le malapo ho tloha ho sardine, ho tlohela lihlooho tse sa tsitsitseng.
- Beha sardine ka pane ea ho baka le holimo ka lisebelisoa tsohle tse setseng, u sebelisa letsoai, pepere le oregano ho latsoa (u se ke ua pata), ua fafatsa ka mokhoa o ts'oanang.
- Boha ka metsotso e ka bang 45 ho fihlela litlhapi li le khauta 'me letlalo ke crispy.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 341 |
| Total Fat | 19 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 0 mg |
| Sodium | 64 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 11 g |
| Liprotheine | 11 g |