Li-Recipe tsa lero la Blackberry, Melemo le Histori
Histori le Mokhoa oa Boetapele
Ka lilemo tse likete, ho tloha Roma ea boholo-holo le Greece ho ea Amerika Boroa le lihlekehlekeng tsa Brithani, litholoana, makhasi, esita le makhapetla a semela sa blackberry li 'nile tsa sebelisoa ho lokisa maloetse a mangata ho tsoa mohoong le ho nyefoloa ke pelo le ho ruruha.
Lipatlisiso tsa moraorao
Lintho tse phahameng tsa li-antioxidants li-blackberries (ellagic acid, gallic acid, le rutin) li thusa ho fokotsa liphello tsa lefu la kankere le kotsi ea lefu la pelo le k'holeseterole e phahameng.
Anthocyanins ea antioxidants e thusa ho sireletsa 'mele ho hōla ha lisele tsa kankere ka ho sireletsa letlalo ho senya ho bakoang ke letsatsi. Lipatlisiso tsa morao-rao li bontšitse hore boholo ba limela tse ling tsa limela tse nang le li-blackberries li na le liphello tse ling tse khahlanong le kankere, haholo-holo ho fokotsa kholo ea lihlahala tse ling. Boitsebiso bo bongata bo ntseng bo le bobebe bo phahameng, 'me bo bontšitsoe hore bo phetha karolo ea bohlokoa ho fokotsa kotsi ea Alzheimer's.
Melemo e Hlollang
Li-blackberries li na le lik'hilojule tse nyenyane le sodium, 'me li na le limatlafatsi tse ngata tse kang fiber le antioxidants, livithamine A, C, K, E le B le flavonoid phyto-chemicals, tseo hape e leng li-anti-oxidants tse matla. Li-blackberries ke mohloli o babatsehang oa li-phenolic flavonoids, metsoako ea lik'hemik'hale e thusang 'mele ho senya li-radicals tsa mahala, le ho loantša ho ruruha, maloetse a kelello le kankere.
Li-blackberries ke mohloli o moholo oa manganese, potasiamo, koporo, le magnesium, hammoho le niacin, pyridoxine, riboflavin, folic acid le acid ea pantothenic.
Tsena kaofela li sebetsa hammoho ho nyolla liprotheine, lik'habohaedreite le mafura. Li-blackberries li na le sejo se sa tloaelehang se tsejoang e le xylitol e leng moemeli oa tsoekere ea sa tsoekere a sa bakeng maqhubu kapa a phahamisa tsoekere ea mali. Ke butle-butle ho kenngoa ke 'mele o thusang batho ba nang le lefu la tsoekere.
Lijo tse monate tsa Recipes
Blackberry Apple Juice
- 1 pint Blackberries
- 2 diapole - mantlha, letlalo le tsohle!
- 1/2 Likomkomere - ka letlalo
Nkhono ea Kiwi ea Blackberry
- 1 pint Blackberries
- 2 Kiwi - ntle le letlalo
- 1 " Wheatgrass
- Thupa e le 'ngoe ea Ginger