Ho fumanoe mesaletsa ea mesifa ea kokonate Afrika Boroa ea lilemo li 40 tse fetileng. Ha ho tsejoe hantle hore na kokonate e simolohile hokae, empa e ntse e fumanoa hape linaheng tsa Amerika. Kokoti e 'nile ea sebelisoa meriana ka lilemo tse ngata ho rarolla mathata a letlalo, mathata a botsofali le mafu a ho kula. Litholoana tsohle li sebelisoa, ho tloha liphateng tsa palema ho isa letlalong le peo.
Lipatlisiso
Kocoate e ithutiloe haholo bakeng sa liphello tsa eona tse khahlanong le kankere.
Liphuputso tse ling li hlalosa li-anti-inflammatory and analgesic properties. Leha ho le joalo, liphuputso tse ling li phetha ka hore botona ba kokonate bo na le phello e ntle botsofaling, Alzheimer's, le ALS. Ho sebelisa kokonate oli ha ea ka ea baka boima ba 'mele ho latela thuto e le' ngoe, 'me ha e le hantle e ile ea tlisa tahlehelo ea mafura a belly ka nako. Ho fumanoe oli ea kokonate e hlile e eketsa 'molemo' k'holeseterole ka lebaka la eona e nang le acid e nang le lauric. Lithuto tse tsoelang pele li tsoela pele melemo ea bophelo bo botle ba kokonate.
Tse ka Hare
Metsi a kokonate le lebese (e entsoeng ka nama ea kokonate ea juicing) hammoho le oli le litholoana, li na le limatlafatsi tse kang vithamine C le B-complex, hammoho le liminerale tsa calcium, tšepe, potasiamo, manganese, zinki le magnesium. Li-coconut li na le li-enzyme tse ngata, li-amino acid, li-electrolyte, lihlahisoa tsa mafura tse phetseng hantle, tsoekere e bonolo, li-hormone tsa limela le limela tse kang li-cytokine, e leng protheine ea semela.
Lik'hemik'hale tsa B-complex tse fumanoang haholo ka kokonate ke thiamin, niacin, folic acid, le pyroxidine. Likoti le tsona li tlaase haholo ka sodium, 'me li ruile liprotheine, lik'habohaedreite, Omega-6 fatty acids, le fiber. Leruo la li-enzyme ka kokonate le phahamisa metabolism e phetseng hantle le tsamaiso ea lijo.