Sebelisa sauce ena e monate e le setsi sa tamati e tala e tala kapa eggplant, kapa e e sebelise e le mongobo o nang le lijo tsa leoatle le raese kapa pasta.
Seo U tla se Hloka
- 1 tablespoon botoro
- 1 tablespoon oli ea mohloaare
- 1 eiee e nyenyane (e entsoeng)
- 1 clove garlic (minced)
- 1/2 senoelo sa tala kapa pepere e khubelu ea tšepe (e entsoeng)
- 1/2 senoelo sa celery (sa khaotsoa)
- 1 teaspoon 1 kreole e qeta nako
- 1/2 teaspoon thyme lekhasi le omisitsoeng
- 1/2 teaspoon fatše paprika
- Sekoae sa 1 se bitsoang Worcestershire sauce
- pepere e ntšo ea lefatse
- 1/4 teaspoon letsoai
- 1 e na le litamati tse 14,5 (tomate e nang le lero (diced)
- 1 pepate ea tamati ea tomate
- 1/2 senoelo sa moro moro
Kamoo U ka e Etsang
- Hlalosa 1 botoro ea lefatse le phofo e le 'ngoe ea oli ka sekotlolo se ka hare. Kenya eiee e khethiloeng, konofolo, celery e khethiloeng le pepere; sauté ho fihlela hamonate.
- Hlohlelletsa ka teaspoon e 1 ea Kreole, e leng thyme le paprika, letlapa la pepere, 1/4 teaspoon letsoai, tamati, pata ea tomate le moro oa kana. Ho omella ka mocheso o tlaase ka metsotso e ka bang 10.
- Latsoang mme u fetole nako ea nako.
- Sebeletsa ka tomate e tala e tala kapa eggplant, kapa sebelisa li-shrimp kapa lijo tse ling tsa leoatle.
U ka 'na ua U rata
- Kreole ea Shrimp ea khale le Rice
- Creole Chicken le Rice Casserole le Andouille Sausage
- Li-Breast Chicken ka Sauce ea Creamy Creole
- Creole Shrimp Etouffee
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 48 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 3 mg |
| Sodium | 43 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |