June Hersh, mongoli oa The Kosher Carnivore , o ngola "Ka linako tse ling hoa monate ho nka tsela e bonolo ea ho fofonela. Litebelisoa tsena tse monate li ka etsoa ka wrappers e rekiloeng ke lebenkele. Fry e khutšoanyane ka skillet le ho kenella ka soy-based letamo 'me u lutse ka potlako le habonolo. "
"E-BA LE TŠEBELETSO: E-ba le lijo tsa tlhaho tsa tlhaho tse entsoeng ka tlhaho ea nama ea tlhaho. Ho fokotsa mefuta e meng: mona ke monyetla oa ho leka mefuta e fapaneng ea lijo, ho tloha Turkey (= $) ho konyana kapa veal (+ $)."
Ho tswa ho KOSHER CARNIVORE © 2011 ka June Hersh. E ngotsoe ka tumello ea St. Martin's Press. Litokelo tsohle li sirelelitsoe.
Tlhahiso: Nasoya brand wonton wrappers e netefalitsoe KHAO ea kosher, 'me e fumaneha likoropong naheng eohle. Haeba u sa li fumane, leka recipe ena ea wonton wrappers e iketselitseng. ho tloha Rhonda Parkinson, tataiso ea About.com ho Lijo tsa Chaena.
Seo U tla se Hloka
- Bakeng sa The Filling:
- 1 limilione tse likete tse tšoeu nama ea khoho
- Li-scallions tse peli, tse tšoeu le tse tala, li fokotsehile
- 4 garlic cloves, grated (tse ka bang 2 tablespoons)
- 1 teaspoon letsoai la kosher
- 1 e thispuni chili-garlic sauce
- 1 lehe, le otloa habobebe
- Bakeng sa Sauce ea Dipping:
- 1/4 senoelo sa raese veine veine
- Mokeli oa 1 lemon
- 1/4 senoelo sa canola kapa oli ea meroho
- 1 scallion, likarolo tse tšoeu le tse tala, li-minced
- 1/4 senoelo tlaase-sodium soy sauce
- 1/2 teaspoon e nang le ginger e ncha
- 1 teaspoon mahe a linotši
- Bakeng sa Li-Wonton:
- Liphutheloana tse 1 tsa wrappers
- 1he, e otloa ka 1 tablespoon ea metsi
Kamoo U ka e Etsang
1. Sebelisa matsoho a hau ka bonolo empa o kopanya lisebelisoa tsohle tsa ho tlatsa sekotlolo se senyenyane. Ka karolong e ka thōko ea sekotlolo, hlohlelletsa hammoho li-spicy sauce lijo le ho boloka. E-ba le wrappers ea wonton e eme pel'a.
2. Tlosa teaspoon ea motsoako oa khoho bohareng ba sekoahelo. Koahela monoana ka ho hlatsoa mahe 'me ue tsamaise haufi le moeli oa seaparo. Tšoaea moqhaka o koaletsoe joaloka tharo, o tiisa ka tieo metse.
Haeba u sebelisa li-wrappers tse pota-potileng, qeta halofo ho etsa halofo ea khoeli.
3. Hema tablespoons tse 2 tsa oli ka skillet, 'me u tšele li-wonton ho fihlela li soeufala, holim'a mocheso o mofuthu; e lokela ho nka metsotso e le 'ngoe feela kapa tse peli. Tšela 1/2 senoelo sa metsi ka har'a skillet, koahele, 'me u phehe ka mocheso o mofuthu ka metsotso e 5. Sena se tla pheha ho tlatsa. Tlosa sekoahelo 'me u phehele makhetlo a mangata ho isa ho a 2 e le hore li-wonton li fetohe tse monate.
Li-vonton li ka chesoa ho e-na le ho haliloa. Haeba u na le sekepe se nang le bamboo, latela litaelo tseo u nang le tsona. Haeba u se na sekepe se nang le bamboo, habonolo feela oli ea sesebelisoa ea tšepe e lutseng ka sekotlolo se senyenyane. Tlatsa sekoaelo ka metsi a seng makae, ho netefatsa hore ha e ama basketball ea steamer. Hlalela metsi ho fihlela o fihla hamonate. Beha li-vonton tse 5 ka basketeng, sekoahelong, le mouoane ka metsotso e ka bang 10, kapa ho fihlela li-wrappers li le bonolo ebile li tsoa 'me khōho e phehile ka ho feletseng.
Latela mokhoa oo u o khethang bakeng sa li-wonton tsohle. Sebeletsa ka sauce ea ho qeta.
Tlhaloso: Bakeng sa mefuta e sa tšoaneng ea tatso ea Asia, eketsa teaspoon e 1 e nang le ginger e ncha, sapole e le 1 ea kilantro kapa e parsley, khaba e le 1 ea grated lemongrass kapa lemon peel. Haeba o eketsa senoelo sa 1 sa Panko bread crumbs ho fats'e ea fatše, o na le motheo oa tlhaho e nyenyane ea meatball e otlang ka moro.
Li-wonton li na le kreplach - li-dumplings tsa Bajuda - tse ka tlatsitsoeng le ho kenngoa ho sopho ho e-na le li-noodle. Haeba u etsa joalo, u se ke ua chesehela maqhubu; ba tla pheha sopho, 'me ba itokise ka metsotso e ka bang 8, ka nako eo ba tla phaphamala holimo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 311 |
| Total Fat | 21 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 133 mg |
| Sodium | 1,099 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 24 g |