Marinade ena e sebelisa matla a asene ea balsame hore e be le lijo tse monate le tse monate. E sebetsa hantle ka nama ea likhomo, konyana, likhoho le nama ea kolobe - haholo-holo sefofane sa nama ea kolobe .
Seo U tla se Hloka
- 1 senoelo / 240 mL balsame ea asene
- 1/4 senoelo / metsi a 60 mL
- 3 tablespoons / 45 mL paprika
- 2 tablespoons / 30 mL letsoai (kosher)
- 2 tablespoons / 30 mL pepere ea lemon
- 1 teaspoon (5 mL) marjoram (omisitsoeng)
- 1 teaspoon (5 mL) mosetareta (peo)
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tsohle.
2. Sebelisa hang-hang kapa u boloke khalase e sa khabeng kapa sejana sa polasetiki ka sehatsetsing ka matsatsi a supileng ka mor'a hore u itokisetse. Khomo ea nku le konyana li ka qeta lihora tse 4 ho isa ho tse 24 li kopane. Bakeng sa nama ea kolobe le likhoho, lihora tse 4 ho isa ho tse 6.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 54 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,348 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |