Moriana ona o nang le linoko tse monate o ka fokotseha ka ho sebelisa phofo e lerootho ea chili . Ha e le hantle, se fapaneng ke 'nete ho ba ratang barbecue ka mocheso. Fokotsa lenane la cayenne ebe u khetha phofo e tloaelehileng kapa e monate.
Seo U tla se Hloka
- 1/4 senoelo / 60 mL phofo
- 2 tablespoons / 30 mL letsoai (leoatle)
- 2 tablespoons / 30 mL Lemon (lero la)
- 1 tablespoon / 15 mL konofolo ea phofo
- 1 teaspoon / 5 mL Cayenne
- 1 teaspoon / 5 mL pepere (mahoashe, fatše)
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle hammoho 'me u boloke ka sehatsetsing ka sekotlolo se sa sirelelitsoeng ho fihlela libeke tse peli.
- Haeba u sebelisa hang-hang, sebelisa motsoako sebakeng se seng le se seng sa nama, tlohelang bonyane metsotso e 20 le ho beha nama holim'a grill kapa tsuba.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 48 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4,963 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 5 g |
| Liprotheine | 2 g |