Marinade ena e bonolo ke ho eketsa nama ea nama, likhoho, litlhapi le meroho ea Asia. Ena ke mefuta e sa tloaelehang le e bonolo ho marinade a mangata le li-sauces tse fumanehang hohle Asia Bochabela.
Seo U tla se Hloka
- Li-eiee tse 4 tse tala (tse lesoeng)
- 1 senoelo soy sauce
- 3 tablespoon
- oli ea sesame
- 1 tablespoon tsoekere
- 1 ginger e kopantsoeng (e ncha, e qhibililoe)
- 4 cloves garlic (minced)
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tsohle ebe o kopanya hantle ho fihlela tsoekere e qhibiliha.
2. Fela nama bakeng sa lihora tse 4 ho isa ho tse tšeletseng, likhoho tsa lihora tse 3 ho isa ho tse hlano, litlhapi le meroho bakeng sa lihora tse 1 ho isa ho tse peli. Boloka marinade ka setsing se se nang metsi ka matsatsi a mararo ka mor'a ho itokisetsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 392 |
| Total Fat | 21 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 0 mg |
| Sodium | 7,489 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 3 g |
| Liprotheine | 17 g |