Pheasant ena e hlabiloeng e na le boleng ba hoo e batlang e le bo-satay ho eona. Li-soy le peanut glaze ke phaella e ntle ho sejana sena. Sebeletsa ka raese kapa kebabs ea limela tse halikiloeng .
Seo U tla se Hloka
- 1 eohle pheasant
- 1/2 senoelo (120 mL) mahe a linotši
- 1/4 senoelo (60 mL) pere ea pereate, mokhoa o motle
- 1/4 senoelo (60 mL) sauce ea soy
- 2 cloves konofolo, minced
- 2 tablespoons (30 mL) asene ea cider
- 1 teaspoon (5 mL) oli ea mohloaare
- 1/4 senoelo (60 mL) khoho ea khoho
Kamoo U ka e Etsang
1. Ha e le mongobo o motsoako oa mongobo, kopanya lintho tsohle, ntle le pheasant, metsotso e 5 ho isa ho e 8. Tlosa mocheso 'me u lumelle ho pholile hanyenyane.
2. Senya halofo ea marinade ho ea pheasant ho boloka halofo e 'ngoe bakeng sa basting. Koahela, 'me u lumelle ho tsamaea ka lihora tse 1 ho isa ho 2 sehatsetsing.
3. Preheat grill bakeng sa mocheso o phahameng-o moholo. Sebaka sa nonyana sebakeng se nang le oli ea grill grate. Koahela 'me u phehele metsotso e 50 ho ea ho e 60, kapa ha mocheso oa ka hare o fihla ho likhato tse 165 tsa F.
Nonyana ea bases e nang le marinade e bolokiloeng ka mor'a metsotso e 15 ea ho pheha le ka metsotso e 30. Tlosa pheasant ho tloha ho grill, selae, le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 254 |
| Total Fat | 9 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 21 mg |
| Sodium | 712 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 1 g |
| Liprotheine | 13 g |