Li-Meatballs tsa Salmone

Li-Meatballs tsa Salmon ke phepo e monate e seng e tloaelehileng. Salmone ea makotikoting ke eona e ntle ka ho fetisisa ea tlhapi ena eo u ka e sebelisang mona. Ba tšoana le Patalm ea Salmon , empa e monate haholo! Ha ho motho ea tla lebella meatball e entsoeng ka saalmon.

Li-meatball tsena li molemo ho uena ho feta meatball tse entsoeng ka nama ea khomo kapa nama ea kolobe. Li na le matla a lekaneng a ho u tlatsa, empa li nyenyane ho feta li-meatball tsa nama. Li-meatball tsena li thata ebile li bonolo ho feta nama e entsoeng ka nama ea likhomo, nama ea nama ea kolobe, ea turkey kapa ea likhoho.

Seo U tla se Hloka

• 1 tablespoon botoro
• 1/3 senoelo se oetsoe ka onion
• 1 clove garlic, minced
• 1/4 senoelo sa raese e tšoeu
• 3/4 senoelo sa khoho ea moro
• 1 lehe
• 1/2 teaspoon e omisitsoeng makhasi a thyme
• 1/2 teaspoon letsoai
• 1/8 pepere ea pepere
• 1 tablespoon lero la lemone
• 1 (14-ounce)
• e na le saalmon , e tšolotsoeng

Kamoo U ka e Etsang

1. Ka har'a sekoahelo se nang le sekoahelo, qhibiliha botoro ho feta mocheso o mofuthu. Kenya onion le konofolo; pheha le ho hlohlelletsa ho fihlela hamonate, metsotso e ka bang 5 ho ea ho e 6. Eketsa raese 'me u hlohlelletse metsotso e le' ngoe. Eketsa moro oa khōhō mme o tlise ho omisa. Fokotsa mocheso ho tlase, o koahele 'pan,' me u phehele metsotso e 15 ho isa ho e 20 kapa ho fihlela raese e le bonolo feela. Tlosa mocheso 'me u pholile metsotso e 15.
2. Beha motsoako oa raese ka sekotlolo se seholo. Eketsa lehe, thyme, letsoai, pepere, le lero la lero la lemone le kopanya hantle. Susumelletsa salmon ho fihlela e kopantsoe. Koahela 'me u chese lihora tse 1 ho isa ho tse peli hore mekhatlo ea motsoako e nyolohe.

1. Etsa motsoako ka li-meatballs tse 1-1 / 2. Hema oli ea mohloaare ka skillet e kholo holim'a mocheso o mofuthu.
2. Kenya li-meatball ebe u li senya, u retelehela ka hloko hanngoe feela, ho fihlela li soeufala, metsotso e 5 ho ea ho e 6. Sebeletsa hang-hang, kapa u kenyelle se monate le se bolila kapa sefate sa Alfredo ho meatballs ho sebeletsa holim'a pasta kapa raese.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	276
Total Fat	12 g
Fat Satated	3 g
Fat Unsaturated	4 g
Cholesterol	101 mg
Sodium	176 mg
Li-carbohydrate	19 g
Fiber Fiber	1 g
Liprotheine	23 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)