U ka sebeletsa tsena Patties ea Salmon ka litapole tse pentiloeng le lierekisi bakeng sa qetello ea khale ea lijo tsa lijo tsa mantsiboea. Kakaretso ena e bonolo ho e etsa, esita le ho qala ho pheha. Feela u latele litaelo 'me u tla lula fatše lijo tse monate le tse khotsofatsang.
Ho na le ntho e babatsehang haholo mabapi le risepe e bonolo e kang ena e entsoeng hangata pele mokhatlo oa lijo o majabajaba o qala. Ke hopola 'Mè oa ka a etsa mokhoa ona ha ke sa le monyenyane. Ha ho letho le fosahetseng ka ho sebelisa saalmon e ka kenngoeng ka makotikotla le ho senya ka letsoai; Ha e le hantle, haeba u tloaetse ho ja reschorenteng ho ea holimo joaloka marate a nang le morara o nang le morara, sena se tla hlaha e le ntho e makatsang. Ena ke lijo tsa khale tsa matšeliso.
Kamehla ke reka salmon e khubelu ea sockeye e khubelu ; li-pinned tse nang le makhasi a salmon li theko e tlaase, empa tatso le mokhoa oa salmon e khanyang ha li ntle hantle. Hlakola saalmon 'me u tlose masapo le letlalo (kapa u phunye masapo' me u li tlohele bakeng sa khalsiamo e eketsehileng), ebe u fola 'me u tsoele pele le recipe. U ka boela ua sebelisa li-fillets tsa salmon tse setseng kapa steak haeba u e-na le leha e le efe ka letsohong. Feela ho silafatsa saalmon ka menoana ea hao ho fihlela e le ntle, joale u etse li-patties. K'hope ena e ka etsoa hape ka tuna ea makotikoting .
Ke atisa ho etsa risepe ena nakong ea ho oa ho bata kapa mariha bosiu bakeng sa lijo tse monate tsa khale. U ka sebelisa li-patties tse joalo-ke, ka moriana oa tartar kapa mayonnaise e kopantsoeng le mahe a linotši, kapa u li behe li-muffin tse entsoeng ka ho fetisisa tsa Senyesemane kapa li-roll la ciabatta tse nang le mosetareta le mayonnaise bakeng sa burgers ea saalm .
Seo U tla se Hloka
- 1 (14-ounce) e na le saalmon, e tšolotsoeng
- 3/4 senoelo sa saltine cracker crumbs
- 1/4 senoelo se oetsoe ka onion
- 1/4 senoelo se pholileng sepelepele se khubelu
- 2 tablespoons oli ea mohloaare (arotsoe)
- 1/2 teaspoon e omisitsoeng mofoka oa dill mane
- 1 lehe, le otloa
- 1 tablespoon lero la lemone
- 1 tablespoon botoro
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, beha salmon le li-crumbs; beha ka thōko.
- Ka boima ba skillet holim'a mocheso oa mocheso, oiee ea pheha le e khubelu ea tšepe oli ea oli ea mohloaare ho fihlela e le bonolo.
- Eketsa meroho ho salmon le makhapetla a makhapetla ka sekotlolo ebe o kopanya ka bonolo. Eketsa mofoka oa dill, lehe le lero la lemone 'me u kopanye hantle.
- Theha motsoako oa saalmon ka li-patties tse 'nè ka matsoho. Ka nako ena, o ka koahela patties le refrigerate ka lihora tse 'maloa pele u qeta ho li pheha.
- Kenya oli ea oli ea mohloaare e le 1 le botoro ba botoro ho skillet e le 'ngoe' me u phehe ka mocheso o mofuthu.
- Eketsa sefate sa salmone se batang ho ea ho skillet ha botoro e qhibiliha. Li-patties tsa Cook ka metsotso e 3-4 ka lehlakoreng le leng ho fihlela khauta e le putsoa le e chesang. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 360 |
| Total Fat | 22 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 126 mg |
| Sodium | 203 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 27 g |