Lenane lena le lenngoeng la khoho le meroho le halikiloeng le etsa lijo tse monate ka salate e qhibilihantsoeng kapa e apereng arugula, spinach kapa baby kale.
Lesapo-ka likhitla tsa khōhō li kenngoa ho phetheho ea khauta 'me joale li phunyeletsoa ka monokotšoai oa mosetareta pele li kena ka ontong. Lihlahisoa tsa Brussels, bacon le pear li etsa sejana se setle, 'me ntho e' ngoe le e 'ngoe e phehoa hammoho ka pane e le' ngoe e khōlō ea skillet kapa ea pampiri.
Recipe e amanang: Oba e Nonneng e Utloahileng ea Likhoho
Seo U tla se Hloka
- Ho na le limiri tse peli tsa Brussels tse hlahang
- 2 lipere tsa Bosc
- 3 e hula likokoanyana, e hlabiloe
- 1 eieee e nyane, e ts'oetsoe, e arohane, e arotsoe
- 5 tablespoons e eketsehileng-moroalloa oli oli, arotsoe
- letsoai la kosher le pepere e ncha e mongobo
- Li-thigh tse 6 (ka lesapo le letlalo)
- letsoai la kosher le pepere e ncha e mongobo
- 2 tablespoons mahe a linotši
- Tablespoons tse peli tsa dijon mosetareta
Kamoo U ka e Etsang
- Hala sekepe ho fihlela ho 400 F.
- Hlatsoa limela tsa Brussels 'me u khaotse limela. Tlosa makhasi a ka ntle a senyehileng kapa a senyehileng. Li arole likarolong (kapa li-halves haeba li le nyenyane haholo).
- Ema lipekisi ebe u khaola mahlakoreng ho pota-pota mokokotlo. Dice.
- Ka skillet e khōlō kapa saute ka holim'a mocheso o mofuthu, pheha bacon e tšolotsoeng ho fihlela e qala ho omella. Eketsa limela tsa Brussels le oiee e nang le lintši tse nang le litepisi ho pan le 1 tablespoon ea oli ea mohloaare. Fafatsa habobebe ka letsoai le pepere. Pheha ka metsotso e ka bang 3, u susumetsa khafetsa. Kenya lipere tsa litlolo mme u tsoele pele u pheha metsotso e 1 e telele. Tlosa meroho ho plate ebe u beha ka thōko.
- Lihlakore ka bobeli tsa likhoho tsa khōlo ka letsoai le pepere. Kenya di-tablespoons tse 3 tsa oli ea mohloaare ho skillet - kapa ho lekaneng ho apara ka tlaase ho pan - ebe u e beha holim'a mocheso o phahameng. Eketsa kana ho pan e chesang, lehlakoreng le letlalo. Sheba lithane tsa khōhō metsotso e 5 ho isa ho e 6, kapa ho fihlela letlalo le le sootho. Tlosa khoho 'me u tsoele pele u pheha metsotso e 2.
- Tlosa pan ka mocheso 'me u kenyetse meroho ho ea pan, u ba hlophise ho pota-potile likhoho tsa kana. Haeba sekepe sa hau sa skillet kapa saute se sa sireletsehe kapa se sa lekaneng, fetisetsa khōho le meroho ho pane e nang le oli e nang le oli e ngata.
- Ka sekotlolo se senyenyane, kopanya mahe a linotši, mosetareta oa Dijon, le sopho e le 'ngoe ea oli ea mohloaare. Senya khoho ka moriana oa mosetareta.
- Ho chesa metsotso e 15 ho isa ho e 18, kapa ho fihlela khoho e fihla mocheso oa ka hare ho 165 ho ea ho 175 F, * o susumetsa meroho e ka bang halofo ea nako ea ho pheha.
* Mocheso o sireletsehileng o sireletsehileng bakeng sa khōho ke 165 F. Sebelisa thermometer e ka tšeptjoang hang-hang ho hlahloba khoho bakeng sa ho fana ka monehelo. Ho hlahloba, kenyeletsa thermometer ka mahetleng a maholo, u se ke ua ama lesapo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2340 |
| Total Fat | 127 g |
| Fat Satated | 33 g |
| Fat Unsaturated | 55 g |
| Cholesterol | 632 mg |
| Sodium | 1,061 mg |
| Li-carbohydrate | 84 g |
| Fiber Fiber | 26 g |
| Liprotheine | 220 g |