Ena ke lejoe le monate la mokopu, le tšeloang phethehong ka ginger, sinamone le pinmeg ea nutmeg. Sebeletsa pie ena ka dollop ea sefate sa tranelate 'me u fafatsoe ka sinamone e nyane kapa tsoekere e nang le sinamone.
Seo U tla se Hloka
- 1 lik'hilograne tse 4 likarolo tsa pure, tse kentse kapa tse hloekileng
- 3/4 senoelo sa tsoekere
- 1/2 teaspoon
- letsoai
- 1/4 teaspoon ginger fat
- 1 teaspoon fatše sinamone
- khaola litholoana
- 1 teaspoon phofo eohle
- Mahe a 2, a otloa habobebe
- 1 senoelo sa evaporated lebese, undiluted
- 2 tablespoons metsi
- 1/2 teaspoon
- vanilla e nkiloeng
- 1 shell e se nang bohobe (9-inch)
- ho hlajoa ka tranelate kapa ho shapuoa, ho khabisa
Kamoo U ka e Etsang
- Kopanya mokopu, tsoekere, letsoai, linoko le phofo ka sekotlolo se kopane. Kenya mahe; kopanya hantle. Kenya lebese la metsi, mouoane le vanilla; kopanya hantle.
- Tšela motsoako o tletseng mokopu karolong ea mapolanka.
- Bake ka 400 ° ka metsotso e 15; fokotsa mocheso ho 350 F le ho chesa metsotso e ka bang 35 nako e telele, kapa ho fihlela setsi se behoa.
- Sebeletsa pope ena e monate ea mokopu le popi ea sefate sa tranelate le ho fafatsa tsoekere ea sinamone !
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 367 |
| Total Fat | 17 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 61 mg |
| Sodium | 308 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 2 g |
| Liprotheine | 8 g |