Ha ke tsebe hantle hore na ke eng e ileng ea susumetsa Mohaho oa Mekhoa oa Mexico. Le hoja ke rata lijo tsa Mexico haholo, ha ke li etse hangata, empa ha ke ntse ke leka ho etsa qeto ea ho pheha sekotlolo se chesang ke ne ke tla reka kelello ena. 'Me kelellong ea kelello ea ka, e latsoitse monate ka ho feletseng. Ka hona, ke ne ke tlameha ho e etsa. Ke ile ka boela ka etsa qeto ea ho kenyelletsa likhaka tse 'maloa lijana tse ling tsa Mexico le boroa-bophirimela' me ke khabisa nama ea likhomo pele ke e sebeletsa ka li -tortilla tsa poone . Phoofolo ena ea likhomo e khabisitsoeng e ka boela ea etsa Salade e monate ea Mexican.
Haeba u batla ho bona tse ling tsa diresepe bakeng sa li-braise, sheba "In Braise ea Cheap Meat".
E hlophisitsoeng ke Joy Nordenstrom, 'Mati oa Likhoebo oa Lerato
Seo U tla se Hloka
- 1 lb. li-2-inch thick chuck e hahiloeng *
- 1/2 tsp. letsoai
- 1/8 tsp. pepere
- 1 tbsp. oli ea poone
- 1/2 eiee e khōlō (e entsoeng)
- 1/4 khōlō e kholo e khubelu, ea lehlabula kapa e mosehla ea bell (e qhibililoe)
- 1 sm pepere ea Jalapeno; peo le minced (ho hlahisa mocheso o eketsa Jalapeno ea bobeli)
- 2 cloves konofolo (e entsoeng)
- 1/2 senoelo sa moro oa linotši
- 1 senoelo sa tomate sa tomate sa canned
- 2 tsp phofo **
- 2 tsp cumin fatše
- 1 tsp kakao ea phofo
- 1 tsp veine e khubelu ea asene
- 1/2 tsp oregano e omisitsoeng
Kamoo U ka e Etsang
1. Setofo sa metsi a chesang le likhato tse 300.
2. Etsa khefu ka letsoai le pepere.
3. Chesa oli e nyenyane ea pere (bapisa litheko) kapa tšepe ea tšepe e otlolohileng ka mocheso o mofuthu o moholo le o halikiloeng o sootho ka mahlakoreng 'ohle. Tlosa lero le phofo hang-hang le behoa ka thōko.
4. Fokotsa mocheso ho isa bohareng le ho etsoa li-eiee le pelepele ho fihlela ho fetoloha. Kenya konofolo mme u phehe metsotso e 1 e telele.
5. Eketsa mocheso ho isa bohareng ba holimo, eketsa moro oa nama oa khomo le deglaze pan ka ho hula lithane tse sootho.
6. Hlohlelletsa lero la tomate mme o hlohlelletse ho sala lihlahisoa. Tlisa ho hlahisa lipina tse matla.
7. Koahela pitsa le sebaka bohareng ba ontong. Pheha hora e le 'ngoe, latsoa sauce' me u fetole linako. Tlosa setoso, 'me u phehe hora e le' ngoe hape. Etela 'me u phehe ka hora ea 1/2 hora.
8. Tlosa lijo tse halikiloeng mme u khabise ho sebelisa liforomo tse peli, u lahle mafura leha e le afe. Kopanya le sauce.
9. Sebeletsa haholo ka tranelate e bolila le salsa ka poone kapa tortula ea phofo.
* Tlhokomeliso ea 1: Bakeng sa recipe ena, o batla nonyana e teteaneng e le hore e phehe butle, ke rekile 2 3/4 lik'hilograma tse sekete tsa chuck e hahiloeng, ebe ke e khaola ka halofo mme ke qeta halofo ea ho sebelisoa hamorao.
** Tlhokomeliso ea 2: Ka sebele u ka sebelisa phofo ea khoebo ea khoebo, empa ke khetha ho iketsetsa mokhoa ona.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 828 |
| Total Fat | 41 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 196 mg |
| Sodium | 960 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 8 g |
| Liprotheine | 71 g |