Li-cashews tsena tse thahasellisang tsa Thai ke motsoako o tsotehang oa monate, letsoai le o monate, o etsang hore e be nate ea boleng bo botle haholo kapa lijo tse monate. E phethehile ka nako ea matsatsi a phomolo, linate tsena tse pentiloeng li ka etsoa ka taba ea metsotso e seng mekae ebe li sebetsa hammoho le lijana tsa mokha. E kholo le joala le li-cocktail, empa hape e hloekisitsoe holim'a salate kapa li-dessert (e babatsehang ka ice cream!). Kapa tlatsa nkho e ntle ka linate tsena tse pentiloeng 'me u li fe mpho ho motho ea ratang lijo tsa Thai lethathamong la hao. Thabela!
Seo U tla se Hloka
- O etsa likotlolo tse 3 tse nang le linate
- Likopi tse 3 tse sa tsitsitsoeng, tse halikiloeng kapa tse sa hlajoang (mefuta e meng ea linate le eona e sebetsa, joaloka li-pecans le walnuts)
- 3/4 senoelo se tsoekere e mosoeu
- 1/2 tsp. omisitsoeng o omisitsoe
- 1/2 tsp. pepere ea cayenne
- 1/4 tsp. letsoai
- 2 Tbsp. canola kapa oli e meng ea meroho
Kamoo U ka e Etsang
- Abela li-cashews ka ho hlahisa letlapa ebe o beha ka ontong ka likhato tse 350. Lumella ho chesa ho fihlela li-cashews li bonahala eka li sootho ka mmala (metsotso e 15 ho isa ho 30) Haeba li-cashews tsa hau li se li ntse li halikiloe, lumella ho chesa metsotso e 10 (sena se tla ba hlahisa hantle).
- Tlosa ho tloha ka ontong 'me u rite linate holim'a poleiti kapa u kene kahare holimo ho pholile hanyenyane.
- Beha pan kapa mokotla o moholo oa ho senya kahare-mocheso o phahameng. Kenya oli hammoho le li-flakes le pepere ea cayenne. Hlohlelletsa lero ka oli.
- Ha oli e chesa, eketsa linate. E-ba mafolofolo ho fihlela linate li koahetsoe ka oli (metsotso e ka bang 20).
- Eketsa letsoai le tsoekere. Qetella ka metsotso e le 'ngoe, kapa ho fihlela tsoekere e qhibilihile. U se ke ua pheha ho feta, kapa tsoekere e tla qala ho chesa.
- Tlosa mocheso. Etsa linate ka holim'a pampiri ea boka ea boka, pampiri ea matlalo kapa pampiri ea litene 'me u lumelle ho pholile. Ha u ntse u pholile, etsa tatso-teko. Eketsa hape ho fafatsa ha li-flakes tse omisitsoeng haeba li sa lekaneng. Kenya letsoai le lenyenyane haeba u khetha saltier.
- Thabela li-cashews tsa hau tse monate le tse monate ka boeona e le bohobe, kapa ka lino tse tahang kapa tsa mokha. Limela tsena li boetse li ntle haholo li saleng, tse kang Recipe ea Salad ea Green Papaya . Kapa u li sebeletse holim'a ice cream hammoho le Letlapa la ka la Sweet Sweet Chili la Thai . Boloka linate tsa hau tse pentiloeng ka setsing se koahetsoeng kapa nkho (linkho tsa canning li sebetsa hantle 'me li shebahala hantle). Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 293 |
| Total Fat | 11 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 123 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 4 g |
| Liprotheine | 10 g |