Suzi's Yellow Squash Patties

Li-squash tsa lehlabuleng tsa lehlabula li bonolo ho itokisetsa, 'me li ka etsoa ka lehlabula la mosehla oa lehlabula kapa zucchini.

Seo U tla se Hloka

• 1 isipuni
• oli ea mohloaare e sa lekaneng
• Likopi tse 2 tse entsoeng ka squash e mosehla
• 1/4 senoelo
• phofo ea boithati
• 1/3 senoelo
• ho itima lijo
• 1 eiee e nyenyane, e khethiloeng
• 1he e kholo, e otloa
• 1/8 teaspoon pepere e ncha e mongobo
• letsoai, ho latsoa

Kamoo U ka e Etsang

1. Hlatsoa oli ea mohloaare ka skillet e boima holim'a mocheso-mocheso o phahameng.
2. Ka sekotlolo se kopanyang, kopanya squash e hahiloeng ka phofo, poone, li-onion tse khaotsoeng, lehe le otlolohileng le pepere e ncha e mongobo.
3. Hlalosa motsoako oa squash ka har'a skillet e chesang, u sebelise likhaba tse peli tsa likhaba bakeng sa letlalo le leng le le leng la squash. Ho pheha, ho retelehela halofo, kapa ho fihlela li-patties li le masoeu a mabeli mahlakore ka bobeli. Hlakola lithaole tsa pampiri ebe u li fafatsa ka letsoai.

1. Sebeletsa ka li-applesauce, tranelate e bolila, yogurt ea Greece, kapa salsa e ncha ea litholoana kapa tamati ea salsa.
2. Fafatsa habobebe ka letsoai.
3. Tlhokomeliso ea Suzi: Ke thabela tsena haholo! Ka nako e 'ngoe ke ba etsa hore e be ea sebele, ka linako tse ling ke ba etsa joaloka li-pancake tsa litapole mme ke na le li-applesauce le tsona.

Liphetoho:

1. Kenya likhaba tse seng kae tsa tablespoons tse bofubelu tse khubelu kapa tse tala tse tšehali ho motsoako oa squash.
2. Kenya pesley e hloekileng e entsoeng ka 'mala o eketsehileng le tatso.
3. Eketsa ka 1/4 senoelo sa cheddar chisi e khabisitsoeng kapa tse seng kae tsa tablespoons tsa grated Parmesan chisi.
4. Kopanya 1/2 teaspoon ea oregano kapa motsoako oa ho itlhakisa oa Mataliana 'me u sebelise patties le marinara kapa u lokile moriana oa spaghetti.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	269
Total Fat	13 g
Fat Satated	3 g
Fat Unsaturated	6 g
Cholesterol	226 mg
Sodium	518 mg
Li-carbohydrate	27 g
Fiber Fiber	4 g
Liprotheine	11 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)