Ena ke linaoa tse tšoeu tse monate tse nang le khōho, chisi, meroho le tranelate e nyenyane.
U se ke ua lumella lethathamo la lisebelisoa hore li u nyahamise ha u leka recipe. E ka 'na eaba u na le ntho e' ngoe le e 'ngoe eo ue etsang,' me ke sejana se potlakileng le se bonolo ho itokisetsa.
Ho bonolo ho sebelisa linaoa tse ntle tse ka leboea, empa u ka etsa recipe ena ea linaoa tse ntle ka leboea 'me u li sebelise recipe ea chili. Linaoa tsa Navy li boetse li sebetsa hantle.
Seo U tla se Hloka
- 1 kopi e onion (e khaotsoe)
- 2 tablespoons oli ea limela
- 4 tablespoons botoro
- 1 e kholo ea garlic clove (minced)
- 1/2 senoelo se khubelu sepelepele (se entsoeng)
- Sopho ea 1/4 ea senoelo (morero oohle)
- Likotlolo tse 1 1/2 tsa moro
- 1 senoelo halofo le halofo
- 2 di-teaspoon e phofo
- 1 teaspoon komine (fatše)
- 1 dash
- pepere ea cayenne (mobu; kapa li-flakespe tse khubelu)
- 2 (4 ounce) makotikose a bonolo a pelepele a "chilepele" (a khethiloeng)
- Lipane tse peli (tse 15) tse kholo tsa linaoa tse ka leboea
- Likopi tse 4 ho isa ho tse 5 khoho e phehiloeng (e tlotsoeng)
- Likotlolo tse 1 1/2 Cheddar le Monterey Jack motsoako oa cheese (grated, hoo e ka bang li-ounise tse 6)
- 1/2 senoelo sa tranelate e bolila
- 1 teaspoon letsoai
- Ho ikhethela: pepere e ncha e mongobo e le hore e latsoe
- Hloekisa: Cilantro e ncha e entsoeng ka lekhetlo le lecha le chisi e shredded
Kamoo U ka e Etsang
- Ka holong e khōlō ea Dutch kapa saucepan ka mocheso o tlaase-tlaase, pheha eiee oli ea meroho ho fihlela u nolofatsa. Eketsa botoro, konofolo le bell pepere, 'me u tsoele pele u pheha, u hlohlelletsa, metsotso e ka bang 1 ho isa ho e 2. Hlohlelletsa phofo 'me u phehe, u hlohlelletse, metsotso e le' ngoe.
- Eketsa moro oa kana, halofo le halofo (kapa 1/2 senoelo sa lebese le senoelo sa 1/2), phofo, komine, pepere e khubelu kapa pepere ea cayenne le pelepele ea chile. Cook, susumetsang maikutlo ka linako tse ling ho fihlela thickened.
- Eketsa linaoa, khoho le chisi, mme u tlise ka sefahleho. Tsoela pele ho pheha, ho susumetsa ka linako tse ling, ka metsotso e ka bang 10.
- Latsoang 'me u kenye letsoai le pepere, kamoo ho hlokahalang.
- Nakoana pele u sebeletsa, hlohlelletsa ka bolila tranelate. Fafatsa ka chisi e eketsehileng kapa clicantro e khethiloeng, haeba u lakatsa.
- Sebeletsa ka lijo-thollo tse ncha tse chesang le tomate e nang le sliced.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1139 |
| Total Fat | 47 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 145 mg |
| Sodium | 812 mg |
| Li-carbohydrate | 117 g |
| Fiber Fiber | 30 g |
| Liprotheine | 67 g |