Ho sebelisa tomate e omisitsoeng letsatsing, eseng e tšetsoeng ka oli, e tla fokotsa mafura a lekhetlong lena bakeng sa khōhō ea likhoho tse nang le litamati tse omisitsoeng letsatsing. Litamati li tla nolofatsa metsi a phehang nakong ea nako e telele ea ho pheha.
Keletso ena e bonolo haholo e nka metsotso e ka bang 10 ho kopanya, 'me e pheha letsatsi lohle ha o le sekolong kapa mosebetsi oa hau. Ha u fihla hae ho risepe ena, ntlo ea hau e tla tlala tatso e babatsehang.
Ho boloka lesapo leseleng la khoho ho bolela ho ka pheha nako e telele ntle le ho omella kapa ho ba thata. U ka sebelisa matsoele a likhoho tse se nang letho, tse se nang letlalo ka tsela ena, empa nako ea ho pheha e lokela ho fokotsoa ho fihlela lihora tse ka bang 6. U ka nkela mekhoa ea khōho ea bonase e sa hloekeng haeba u ka rata nako ea ho pheha hora ea 8 ho isa ho ea 9. Tabeng eo, sebelisa likhoho tse 8 ho isa ho tse 12 ho sebeletsa batho ba bane.
Sebeletsa recipe ena ka li-noodle tse chesang tse chesang, litapole tse pentiloeng, kapa polenta ho fokotsa sauce e babatsehang. Haeba u ka rata mongobo hore o be o lekaneng, kopanya likhase tse peli tsa tablespoons ka 1/3 senoelo sa metsi kapa moro oa khōhō qetellong ea nako ea ho pheha. Ha u tlosa khōhō ho e tlosa lesapo ebe u e senya, eketsa cornstarch slurry ho le mongobo ho moapehi ea liehang. Khutlisetsa khoho ho ea phehetsoeng, ho hlohlelletsa le ho koahela le ho pheha ka tlaase ho metsotso e 10 ho ea ho e 15 kapa ho fihlela moroho o koahetsoe.
Seo u se hlokang ka lijo tsena ke khalase e ntle ea veine le salate e tala e akhotsoeng ka tamati ea ciliegia.
Seo U tla se Hloka
- Phakete ea 1 (3-ounce) letsatsi le omisitsoe, tomate (eseng oli e tletse)
- 4 bone-in, tse se nang masoba a likhoho
- 1/3 senoelo sa moro moro
- Tablespoons tse 3 tsa tamati
- 1 teaspoon e omisitsoeng
- makhasi a basil
- Likotlolo tse 3 tse tšetsoeng li-cremini kapa konopo ea li-mushroom
- 1 onion, e khaotsoe
- 3 cloves konofolo, minced
- 1 (2-ounce) e ka qhibiliha mehloaare e ntšo, e tšolitsoe
- 1/2 teaspoon letsoai
- 1/8 pepere ea pepere
- Likotlolo tse 1 1/2 lesea la spinach makhasi
Kamoo U ka e Etsang
- Hlapa litamati ka lihlopha tsa julienne. Lokisetsa lijo tse setseng.
- Kopanya tomate le matsoele a likhoho, moro oa linotši, tamati ea langa le le lej, basil, li-mushroom, onion, konofolo, mehloaare, letsoai le pepere mokokotlong oa li -quart tse 3 ho isa ho tse 4. Koahela mokoki ea liehang.
- Pheha ka LOW bakeng sa lihora tse 8 ho isa ho tse 9 kapa ho fihlela khoho e phehiloe hantle ho 165 F bakeng sa polokeho ea lijo.
- Tlosa khoho ho ea phehelang 'me u khaole nama ka masapo.
- Senya khoho kapa e sehe ka likotoana.
- E khutlisetsa ho ea phehelang ea phehang hammoho le sipinake 'me u tsose ka bonolo ho kopanya ntho e' ngoe le e 'ngoe.
- Koahela 'me u phehe ka tlaase ho metsotso e meng e 10 kapa ho fihlela spinach e senya. Lahla masapo.
- Sebeletsa sejana sena hang-hang ka chesang e phehiloeng polenta kapa raese.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1333 |
| Total Fat | 72 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 29 g |
| Cholesterol | 418 mg |
| Sodium | 607 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 6 g |
| Liprotheine | 139 g |