Re rata recipe ena ea Chicken e Grilled Grilled, nama e monate haholo, e nang le pherekano e tsotehang e hlollang. Hona ho bonolo haholo ho e etsa. Recipe e ka phehoa ka makhetlo a mabeli a ho kopanya ka hare ho ntlo, ka sephara se setle ho stovetop, kapa se ka kojoa ka ontong. U ka pheha recipe ena ka ho hlajoa ka ntle, empa li-breadcrumbs li ka oela ha u ntse u reteleha.
Haeba o rata recipe ena, nahana ka ho etsa setlolo se seholoanyane sa setlama le motsoako oa breadcrumb. E boloke sehatsetsing kapa sehatsetsing. Ha o batla ho etsa setšoantšo sena, nka hoo e ka bang 1/2 senoelo sa motsoako 'me u se sebelise ho apara khōhō. Hopola hore le ka mohla u se ke ua silafatsa motsoako o setseng oa breadcrumb le ntho leha e le efe e ammeng khoho, kapa libaktheria li ka hōla ho eona.
U ka etsa kemiso ena ka lirokhong tsa khōho tse se nang letho, haeba u ka rata. Nako ea ho pheha e tla ba e tšoanang. Kamehla pheha nama ka 165 ° F ha e lekanyetsoa ke thermometer ea nama e ka tšeptjoang hang-hang.
Sebeletsa khalase ena ka salate ea litapole , salate ea litholoana le lijo tse ling tse chesang tsa lijo-thollo kapa li-bakery, tse ts'oaretsoeng ka microwave. Bakeng sa lijo tse tsoekere, pie ea ice cream e lula e amoheloa. Thabela ntho e 'ngoe le e' ngoe e llang ka lijo tsena tse bonolo le ba lelapa le metsoalle.
Seo U tla se Hloka
- 1 teaspoon e omisitsoeng thyme makhasi
- 1 teaspoon e omisitsoeng ka mafura a minced
- 1/2 teaspoon e omisitsoeng makhasi a basil
- 1/2 senoelo se omme se rekile bohobe bo monate
- 1/4 senoelo grated Parmesan chisi
- 1/2 teaspoon letsoai
- 1/8 pepere ea pepere
- 1 Tapepoon oli ea mohloaare
- 4 tse se nang thuso, matsoele a likhoho tse se nang letlalo
- 1 lehe, le otloa
Kamoo U ka e Etsang
Lokisetsa grill tse peli. Ka palo e sa tebang, kopanya litlama, li-crumbs, li-grated chisi, le letsoai le pepere. Fokotsa oli ea mohloaare holim'a motsoako ona, o e sebelise ka crumbs hantle ho fihlela li-crumbs li koahetsoe.
Beha matsoele a likhoho pakeng tsa maqephe a mabeli a pampiri. Ha u sebelisa moriana oa nama kapa pina, u se ke ua penya lifuba ho fihlela li ka ba 1/2 "tse teteaneng.
Koahela matsoele a linku ka lehe le otlolohileng, ebe u hatella ka tieo sefuba se seng le se seng se koahetsoeng ka motsoako oa breadcrumb.
Pheha matsoele a likhoho ka mahlakoreng a mabeli a kopaneng holong ea likhoeli tse 4 ho ea ho tse 6 ho fihlela o phehiloe ka li-digrei tse 160 F le ho fihlela lero le ntse le matha.
Kapa o ka beha khoho ka pane e tlotsitsoeng 'me u phehe ka holimo ho likhato tse 400 tsa fahrenheit pele ho lihora tse 19-24 ho fihlela u phehile hantle.
KAPA o ka pheha nama ea skillet ka setofo, ka nako e telele mocheso, ka metsotso e 10 ho isa ho e 12, e fetola hang, ho fihlela e phehiloe hantle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1321 |
| Total Fat | 77 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 31 g |
| Cholesterol | 475 mg |
| Sodium | 614 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 137 g |