Ho nahanoa hore tlhapi ea George Washington eo ae ratang ka ho fetisisa, e leng mofuta oa litlhapi tsa Clupeidae tsa Amerika. Mefuta ena ea litlhapi e na le lichelete tse khabisitsoeng 'me e kenyelletsa lits'ebeletso, li-sardine, hilsa le menhadens, har'a li-shad. Letšoao la Connecticut, tlhapi ena e abuoa lebōpong la Amerika Leboea la Atlantic Leboea ho tloha Newfoundland ho ea Florida. Shad ea Amerika e lula libakeng tse futhumetseng mme e ka fumanoa ka leboea ho libaka tsa tropike le ka boroa ho Arctic.
Hangata, o tla ba fumana haufi le lebōpong la leoatle la Atlantic le la Pacific Ocean.
Shad ke letšoao le leholo la selemo. Malapa ana a herring a phallela linōka tsa Leoatle le ka Bochabela hammoho le linōka tse 'maloa tsa Bophirimela selemo le selemo ho hlasela. Ha ba khutlela leoatleng, ba nyamela: ha ho na motho ea tsebang hore na ba ea hokae kapa seo ba se etsang. Re tseba, leha ho le joalo, hore ba na le phetoho ea bophelo bo tšoanang ho saalmon, ho hlahisa linōka le ho qeta boholo ba bophelo ba bona ho otlolla bolibeng. Naheng ea Columbia, ho nkoa hore ke mefuta e sa tloaelehang 'me e fumanoa hohle. Hafeela u na le lengolo la litlhapi tsa batšoasi ba litlhapi, li bonolo haholo ho tšoara moo.
Ho ja le ho pheha American Shad
E 'ngoe ea litsela tse ntle ka ho fetisisa tsa ho sebetsana le shad ke ho hlahisa nama ka mor'a hore u ts'oare kapa u tsuba. Ka mokhoa ona, o ka etsa salate, fritters kapa mahobe a tsoang ho bona. Litlhapi tsa Shad li na le litlolo tse ngata hoo li bapalang hantle le konofolo, tomate mongobo, le / kapa pepere ea chili.
Ka mor'a hore u khone ho etsa moriti, u ka boela ua etsa li-fillets tse nang le botoro bo monate le tse koahetsoeng ka li-breadcrumbs tse nang le lijo. Roba litlhapi ho fihlela likarolo tsohle tsa tsona li soeufala hantle, 'me li sebelise ka lehlakoreng la litapole tse pholileng, fried kapa meroho e tala. Tsela e 'ngoe ea ho etsa moriti ke ho etsa marotholi a tšesaane ka hohle ho ea mokokotlo, le lerōle le shad ka tempura batter.
E-ba bonolo feela ebe o na le tlhapi e monate. Hopola hore ka mokhoa o tsitsitsoeng, mokhoa ona o atisa ho ja nako 'me o hloka thipa e bohale e bohale ho etsa mokhoa ona hantle.
Bony empa e monate
Hobane litlhapi tsa shad li na le bonyane, hase ba bangata ba li jang. Leha ho le joalo, ha u e-na le khatello ea ho pheha, u ka nolofalletsa masapo a maholo hantle hore tlhapi e jeoe. Malapa a mang a bile a khetha shad ho saalm, hobane litlhapi li monate ebile mahe a monate-a latsoa joaloka meatball ha a pheha mafura a bakonone.
Ho latela maikutlo a ho ja, Amerika kapa moshi o mosoeu ke tlhohonolofatso e tsoakaneng. Shad e monate haholo ka lebaka la mafura a mafura a omega-3, empa ke a mang a litlhapi tse ntle ka ho fetisisa lefatšeng. Motho oa khale oa Maindia o re "Nkhoe e balehetse ka metsing 'me ea fetoloa ka ntle ho ea ba moriti."
Sena se etsa hore ho jeoe filimi ea shad e be ntho e 'ngoe ea khoebo. U ja ka letsoho le le leng ebe o tlotsa masapo le e 'ngoe. Batho ba bangata ha ba rate mehato ena e 'meli, kahoo ba pheha litlhapi hore li se ke tsa e-ba teng, tse qhibilihang masapo a kang a filament, kapa li tlōla litlhapi ka ho feletseng.