Ntho e 'ngoe e tiileng ea selemo ke ho fihla ha Shad , tlhapi ea metsi a letsoai e hlahisang metsi a hloekileng Leoatleng la Bochabela mathoasong a selemo. Mofuta oa li-herring, oa shad e Amerika ke litlhapi tse maholo tse ka bang boima ba lik'hilograma tse tharo. Empa hase litlhapi ka boeona tse nkoang li le monate. Shad ke tlhapi e le 'ngoe moo mahe a bohlokoa ho feta litlhapi ka boeona. Empa shad roe ha e tšoane le mahe a mangata ao u ka 'nang ua a ja. Li-roe tse mashome a likete li koaletsoe ka liseleng tse peli, tse bitsoang lobes, 'me li-sacs tsena li nkoa e le ntho e monate ea selemo ho Leoatle le ka Bochabela.
Shad roe o rata litlhapi tse sa tloaelehang empa ha a na matla a ho feta, 'me mokhoa oa hae o tšoana le nama e ntle-e bonolo empa e ntse e ja nama. Tsela ea khale ea ho pheha monate ona, o ka fumanoang feela nakong ea selemo ea selemo, ke ho pheha shad roe ka libon, ho sebelisoa ka lemon le setlama sa selemo sa selemo. Linotlolo tsa lijo tsena li ja lijo tse monate haholo, li reka li-roe, li-bacon tse nang le boleng ba boleng bo phahameng, le setlama sa zingy, tse kang chervil, fennel kapa parsley ho tsamaea le eona. Latela mehato ena ho etsa hore shad e tsoe le Bacon, sejana se khutlelang matsatsing a Bokolone.
(Tlhokomeliso: U hloka ho rera moralo pele le ho qala sejana ka letsatsi pele u lumella lobes hore e lule bosiu bosiu.)
Seo U tla se Hloka
- Li-lobe tse 4 ho isa ho tse 6 tsa shad roe
- 1 tablespoon letsoai
- Likarolo tse 6 ho isa ho tse 10 tsa tsuba, tse teteaneng
- nama ea fariki
- Phofo e kopantsoeng ea 1 (bakeng sa lerōle)
- 1 lemon (likaroloana)
- Hloekisa: limela tse ncha tse kang
- chervil ,
- fennel , kapa
- parsley
Kamoo U ka e Etsang
1. Kopanya letsoai le linoelo tse peli tsa metsi a batang ho fihlela e qhibiliha. Kenya metsi a letsoai ka metsi a letsoai 'me u koale firiji ka bosiu bo bong le bo bong.
2. Paneng, pheha butle-butle bakonni ka mocheso o mofubelu ho fihlela ho crispy, ebe u behella ka thōko hore u tsoe.
3. Ha li-bacon li pheha, phofola li-lobe mme u behe ka thōko ho fihlela bacon e phethoa.
4. Ha bakonni e pheha, fetola mocheso ho fihlela o le bohareng ba holimo 'me u phehe shad ka har'a eona ka metsotso e le' ngoe.
Etsa hore mocheso o theohele ho ea bohareng, o pheha metsotso e 'ngoe ho isa ho e meraro, ho fihlela khauta. Etela 'me u phehe ka lehlakoreng le leng metsotso e peli ho isa ho e meraro. Tlhokomeliso: U se ke ua tlōla tekano, joalo ka ha moriti o ntse o le monate ebile o sa thabise haeba o phehiloe nako e telele haholo.
5. Ho sebeletsa, hlophisa Bacon ka poleiti, beha litlama tse ncha holim'a bacon, ebe o beha shad roe holimo. Sebeletsa ka lehare la lemon.
Ho sa tsotellehe hore na u thabela lijo tsena le metsoalle le lelapa kapa ho ba le lijo tse monate malapeng, shad ea roe le bacon e tla khotsofatsa.
Lisebelisoa:
The City Cook. (nd). Nako ea Ka Nako: Shad Roe. E khutlisitsoe ka la 14 November, 2016, ho tloha https://www.thecitycook.com/articles/2015-03-02-what-s-in-season-shad-roe
Ruggirello, J. (2015, la 20 March). Shad Roe ke Eng le ho e pheha joang. E khutlisitsoe ka la 14 November, 2016, ho tloha ho http://www.thedailymeal.com/cook/what-shad-roe-and-how-cook-it
Zimmern, A. (2014, March). Shad Roe le Bacon le Capers. E khutlisitsoe ka la 14 November, 2016, ho tloha ho http://www.foodandwine.com/recipes/shad-roe-with-bacon-and-capers
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 123 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 4 mg |
| Sodium | 115 334 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |