Pitsa ena e nang le khomo ea khomo le ea k'habeche e bonolo ebile e bonolo, 'me ke lijo tse feletseng. Sehlahisoa sa nama ea nama ea likhomo se phehiloe phethehong ho ea phehetsoeng ka nako e khutšoanyane hammoho le litapole, lihoete le k'habeche bakeng sa monate oa Sontaha o monate kapa mokete oa St. Patrick's Day.
Ikutloe u lokolohile ho eketsa li-parsnips tse nkiloeng ka makhetlo meroho, kapa u kenyetse rutabaga e nyenyane e betliloeng le e tšolotsoeng kapa li-turnips tse seng kae tse khaoletsoeng. Li-eiee tse halikiloeng li kenyelletsa hantle, kapa li eketsa tse ling tse nyane tsa eiee e belisang hammoho le celery.
Lijo tse phehiloeng tse phehiloeng li etsa hore ho be le masala a mangata, hape. Sebelisa nama ea likhomo e phehiloeng e phehiloeng ka litapole tse entsoeng ka maiketsetso le hash ea nama ea likhomo, li-casseroles, sopho le lijana tsa egg. Ikutloe u lokolohile ho sebelisa brisket e kholo haeba u rerile ho sebelisa tse setseng li-recipes tse ling .
Seo U tla se Hloka
- 6 ho ea ho 8 litapole tse mahareng (mohlala, letlalo le khubelu, Khauta ea Khauta, menoana, joalo-joalo)
- 3 lihoete tse bohareng
- Likhopo tse 2 ho isa ho tse 3 tsa celery
- 4 lik'hilograma tse boima ba khomo ea nama ea khomo ea nama (ka ho khetheha e khaotsoe)
- 1 hlooho ea k'habeche (e kholo, hoo e ka bang lik'hilograma tse 2)
- 1/2 teaspoon pepere e ntšo
- Likotlolo tse 1 1/2 metsi
Kamoo U ka e Etsang
- Etsa litapole mme u li khaole ka likhahla tse 1/2-inch. Etsa lihoete ebe o li tšela ka har'a lirapa tse 1/4-inch. Sela celery.
- Tšoaea ka botlolo senoelo sa li-quart tse peli ho isa ho tse tšeletseng kapa o se tšela ka ho pheha ho sa khone ho pheha. Beha litapole tsa litapole ka tlase ho pitsa ka lihoete le celery.
- Beha khomo ea nama ea likhomo meroho. Haeba e sa lumellane ka mokhoa o khotsofatsang ho moapehi oa hao ea liehang, khaola likotoana tse peli kapa tse tharo.
- Hlalosa k'habeche ka li-wedges tse 8 'me u li hlophise ho pota nama. Fafatsa le pepere mme u kenye metsi. Ntle le moo, haeba mohobi ea liehang a sa lekaneng, pheha k'habeche ea mariha ho stovetop ka metsotso e seng mekae ea letsoai le letsoai pele metsotsoana ea likhomo e loketse.
- Koahela 'me u phehele holimo hora e le' ngoe. Fokotsa mocheso ho tlase 'me o tsoele pele ho pheha sebakeng se tlase bakeng sa lihora tse 6 ho isa ho tse 8, kapa ho fihlela nama ea likhomo le meroho e le bonolo.
- Tlosa nama ho platter; koahele ka foil mme u lumelle hore e phomole metsotso e 10 ho isa ho e 15 pele ho slicing.
Litlhahiso
- U se ke ua tlohela nama ea likhomo e phehiloeng e phehiloeng ka mocheso oa motlakase ka lihora tse fetang 2. E tšela ka lijaneng tse sa tebang le refrigerate kapa ho qeta. Sebelisa nama ea likhomo e phehiloeng ka sehatsetsing kapa e setseng ka hare ho matsatsi a 3 ho isa ho a mane. Hlakola kapa u tšolloe ka likhomo tse likhoeli tse tharo. Hlahisa tsohle tse setseng ho fihlela mocheso o tlase o sireletsehileng oa 165 F.
- Ho khaola sepakapaka kapa ho pongoa ntlha, ke phapang efe? Setopo se pota-potiloeng se koahetsoeng ke nama ea nama ea khomo se omeletseng ebile se bōpehile joaloka marakoana a teteaneng. Ke khetho e ntle ka ho fetisisa haeba u rera ho arola nama ea likhomo. Ho khaola ho otlolohile ho boetse ho motenya ho feta ntlha e khaotsoeng. Ntho e fokotsoang ke khaola e mafura le e bonolo haholoanyane. Haeba u batla brisket e nyenyane haholo, o khetholle ntlha.
- Litapole tse tlaase tsa starch ke khetho e ntle bakeng sa moapehi ea liehang. Litapole tse phahameng tsa starch-mohlala, russets, Katahdins, Idaho-li atisa ho senya ka nako e telele ea ho pheha, ha mefuta e tlase ea starch kapa mofuta oa waxy-e tšoara sebōpeho. Litapole tse tlaase li na le litapole tse khubelu, li-fingerlings, Rose Gold, le litapole tse ncha. Kapa sebelisa litapole tsa khauta tsa Yukon; li fokotseha hanyenyane, litapole tse nang le morero.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 582 |
| Total Fat | 26 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 202 mg |
| Sodium | 247 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 4 g |
| Liprotheine | 67 g |