Crockpot Tex Mex Meatballs ke recipe e bonolo le e bonolo e sebelisang lijo tse bonolo bakeng sa lijo tsa mantsiboea tse monate.
Seo U tla se Hloka
- 1 onion, e khaotsoe
- 3 cloves konofolo, minced
- 1 (li-1-lik'hilograma) pakeng tsa serame sa li-meatball pele
- 1 (14.5-ounce) e ka hlahisa litamati, e sa koaloa
- 1 senoelo sa salate kapa sauce sa enchilada
- 1/4 senoelo sa moro oa linotši
- 1 (4-ounce) e ka khetsa li-chiles tse tala, tse sa koaloang
- 1 (boima ba 1-lik'hilograma) bohobe bo entsoeng ka chisi, e le cubed
Kamoo U ka e Etsang
1. Beha eiee le konofolo ka 4 cooker slow quart. Holimo le li-meatballs.
2. Sejana se kopane, kopanya sauce ea lero, moro oa nama oa likhomo le li-chiles; kopanya hantle 'me u tšollele meatball ho crockpot. Koahela 'me u phehe ka tlaase ho lihora tse 6-8 ho fihlela meatball e chesa ebile e le bonolo.
3. Hlohlella ka chisi e sebetsitsoeng; koahela 'me u phehe ka tlaase ho metsotso e 20-30 ho fihlela cheese e qhibiliha. Khothalletsa ho kopanya le ho sebeletsa.
4. Haeba u e-na le li-crockpot tse ncha, pheha ka tlase ho lihora tse 4 ho fihlela meatball e chesa ebile e le bonolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 313 |
| Total Fat | 10 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 75 mg |
| Sodium | 834 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 3 g |
| Liprotheine | 34 g |