Kakaretso ena ea Khatello ea Cooker Chicken Cacciatore e na le tatso e ntle haholo. Ho thata ho lumela hore e pheha metsotso e 10 feela ka khatello ea hao ea ho pheha.
Cacciatore e bolela "Hunter" ka Setaliana. E sebelisetsoa ho hlalosa recipe leha e le efe e sebeletsoeng ka le mongobo o motata oa langa le le lej o nang le li-mushroom, eiee, le litlama tse kang basil kapa oregano .
E le hore u sebelise phepelo ea khatello hantle, u lokela ho latela melao e 'maloa. Kamehla bala buka ea litaelo bakeng sa lisebelisoa pele u qala 'me u tiise hore u utloisisa likarolo tsohle le li-buttons. Ela hloko ka ho khetheha ka litaelo tsa polokeho, ka hona ha u chese ha u sebelisa thepa ena.
Kakaretso ena e hloka hore matsoele a likhoho a se nang letho, a se na letlalo; haeba u batla ho sebelisa lirojo tsa kana tse se nang letho, eketsa nako ea ho pheha metsotso e 2 ho isa ho e 3. Khoho, ebang e tšoeu kapa e lefifi, e lokela ho phehoa ho 165 ° F bakeng sa mabaka a tšireletso ea lijo.
Sebeletsa sekhahla sena se bonolo le se monate ka pasta e chesang e phehiloeng, e leng tlhabollo ea khale, kapa raese e phehiloeng e chesang ho tsuba morobo. Etsa sejana ka salate e tala e akhotsoeng ka tomate e nyenyane le e monate ea vinegar le vinaigrette ea Italy. Khalase ea veine e tsofetseng kapa e khubelu e ne e tla monate hape.
Seo U tla se Hloka
- 2 lik'hilograma tsa mafuba (boneless, skinless)
- 3 tablespoons oli ea mohloaare
- 1/4 senoelo sa moro moro
- 1 kopi e tšoeu veine (kapa kana moro)
- Likopi tse 3 li-mushroom (tse leselitsoeng)
- 1 eiee e kholo (e entsoeng)
- 2 diaspoon tse nang le phofo ea konofolo
- 1/2 teaspoon e omisitsoeng makhasi a basil
- 1 6-ounce e na le tomate pata
- 1/2 teaspoon e omisitsoeng makhasi a thyme
- 1/2 teaspoon letsoai
- 1/8 pepere ea pepere
Kamoo U ka e Etsang
- Khaola matsoele a likhoho ka "likoti tse peli" 'me u se ke ua omella ka lithaole tsa pampiri.
- Beha oli khatellong ea khatello, le mocheso ho latela litaelo.
- Kenya likhoho le tse sootho ka metsotso e ka bang 5, ebe u eketsa lihlahisoa tse setseng mme u hlohle.
- Koala sekwahelo 'me u tlise khatello e phahameng (lik'hilograma tse 15 ho ea ka bolelele ba lisenthimithara tse [psi]).
- Pheha metsotso e 10-12. Lokolla khatello le ho tlosa sekwahelo.
- Hlohlelletsa sejana mme u hlahlobe ho etsa bonnete ba hore khoho ke 165 ° F. Sebeletsa ka pasta e chesang e chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 470 |
| Total Fat | 27 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 127 mg |
| Sodium | 454 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 3 g |
| Liprotheine | 44 g |