Paseka ea Bowtie le Khoho le Artichokes

Lemon le basil li thusa tatso ena e monate ea likhoho le bowtie, hammoho le li-mushroom, li-artichokes, le cheese ea Parmesan. Sena se etsa lijo tse ngata letsatsi le leng le le leng la beke, 'me lelapa le tla le rata.

Seo U tla se Hloka

• 8 ounces bowtie pasta
• Lipilisi tsa likhoho tse 1 tsa bonase
• 1/4 teaspoon letsoai ea kosher, kapa ho latsoa
• hlahisa pepere e ncha e mongobo
• 3 tablespoons oli ea mohloaare, arotsoe
• Li-ounces tse 4 ho isa ho tse 6 tse nkiloeng li-mushroom
• 1/2 senoelo
• moro oa kana
• 4 tablespoons lero la lemone
• 1/2 teaspoon letsoai
• 1/8 pepere ea pepere
• 3 cloves konofolo, minced
• 2 makotikoti a li-artichoke (e ka bang li-ounces tse 12 ka 'ngoe), e tšolotsoeng, e qhibililoe
• 1/2 senoelo se tšetsoeng pelepele bo bofubelu bo besitsoeng, ho ikhethela
• 3, tomate kapa li-tomate kapa li-tomate tsa morara, li sliced
• 1/2 teaspoon e omisitsoeng ka lekhasi basil
• 1/2 senoelo se secha se chesitsoeng sa Parmesan

Kamoo U ka e Etsang

1. Cook pasta ho latela sephutheloana ho fihlela ho bonolo; hlahisa 'me u tsoe.
2. Hlakola matsoele a likhoho ka mekhabiso e tšesaane 'me u fafatse habobebe ka 1/4 teaspoon letsoai le letlapa la pepere.
3. Ka sekotlolo se seholo se nang le litepisi tsa mocheso oa oli ea mohloaare ka mocheso o mofuthu; eketsa khoho le pheha, e hlohlelletsa, ho fihlela e pheha, metsotso e ka bang 5 ho isa ho e supileng. Ka khaba e nkiloeng, tlosa nama ho pole kapa sekotlolo; beha ka thōko.
4. Eketsa oli ea mohloaare e setseng le li-mushroom ho saupe le ho pheha, ho susumetsang, ho fihlela ha u le bonolo. Eketsa moro, lero la lemone, 1/2 teaspoon letsoai, 1/8 pepere pepere, konofolo le lipelo tsa artichoke. Tlisa ho pheha; fokotsa mocheso, koahela, 'me u bosose ka metsotso e meraro.

1. Hlohlelletsa litamati, basil, kana, le pasta e chesang; mocheso ka hohle. Fela ka chisi ea Parmesan pele u sebeletsa.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	590
Total Fat	24 g
Fat Satated	6 g
Fat Unsaturated	12 g
Cholesterol	83 mg
Sodium	508 mg
Li-carbohydrate	57 g
Fiber Fiber	6 g
Liprotheine	37 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)