Squash Casserole ea Gigi

Ho bonolo ho etsa squash casserole ea Gigi ka lekhasi le hlabula la lehlabula, tranelate e bolila, le ho pata crumbs bakeng sa ho tlatsa.

Ikutloe u lokolohile ho sebelisa zucchini kapa tse ling tse fapa-fapaneng tsa squash ea lehlabula sebakeng sena. Sheba litlhahiso tsa litsebi mabapi le hore na u ka etsa joang ka potlako maiketsetso a entsoeng ka maoto.

Seo U tla se Hloka

• 2 lik'hilograma tse bolila tse tšehali tsa lehlabula la lehlabula
• 1 eiee e nyenyane, e hahiloeng, e ka bang 1/4 ho 1/2 senoelo se khethiloeng
• 1 e na le (10 10/4 ounces) tranelate e khanyelitsoeng ea sopho ea kana, e sa hlajoang
• 1 senoelo sa tranelate e bolila
• 1 senoelo sa setlama se lemetsoeng crumbs kapa croutons
• Lipolepo tse 2 li qhibilihile botoro

Kamoo U ka e Etsang

1. Hala sekepe ho 350 F (180 C / Khase 4).
2. Butter 1 1/2 ho sejana sa bohobe ba 2 quart.
3. Pheha squash le lieiee ka sekotlolo se nang le metsi a nang le metsi a mangata. Pheha ho fihlela o le bonolo. Tlosa metsi.
4. Ka sekotlolo, kopanya tranelate e bolila le sopho; kopanya hantle
5. Kenya khalase e tšetsoeng hantle ka tranelate le motsoako oa sopho.
6. Hlatsoa motsoako oa squash ka sejana se phehiloeng sa ho baka.
7. Tlosa li-crumbs tse nang le botlolo le ho qhibiliha ka holim'a casserole.

1. Ho noa koloing e tlaase ka ho fetisisa ea oli ea preheated ka metsotso e 20.

Litlhahiso tsa Litsebi

• Haeba u se na metsoako ea li-mixing, etsa li-crumbs tse entsoeng ka setlama. Ho lla kapa ho khaola likotoana tse peli ho isa ho tse tharo tsa bohobe ka likotoana kapa ts'ebetso e le hore u etse li-crumbs tse nyenyane. Abela likhechana kapa likotoana ka lakane ea ho baka. Boea ka oli ea 350 F ho fihlela o omme le o phoroselang. Hlakola li-crumbs ka 1 teaspoon ea li-flakes tsa celery, 1/4 teaspoon ea phofo ea onion, 1/2 teaspoon ea likhoho tsa tlhaho, le phofu ea pepere e ntšo e ncha. Haeba o lakatsa, eketsa teaspoon e 1 ea li-flakes tse omisitsoe.

U ka 'na ua U rata

Lesebelisoa le bonolo la Squash Casserole

Squash Casserole le Bacon

Basic Squash Casserole le Cheese

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	385
Total Fat	34 g
Fat Satated	19 g
Fat Unsaturated	9 g
Cholesterol	119 mg
Sodium	47 mg
Li-carbohydrate	9 g
Fiber Fiber	2 g
Liprotheine	13 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)