Ena ke risepe ea setso sa majabajaba a Kasha a Bajuda a entsoeng ka eiee e tlotsitsoeng, pasta e phehiloeng e phehoang le li-groats tse nang le li-buckwheat kapa kasha.
Ha ke etsa sejana sena, kamehla ke pheha kasha ho feta kamoo nka hlokang kateng ke kopa croquettes kasha (e phehiloeng kasha e tsoakiloeng ka onion e khaotsoeng, lehe le crumbs e ntle) eo ke e bakang ka metsotso e 40 ho fihlela ho phunyeletsa hohle. Ba na le moriana oa mushroom .
Seo U tla se Hloka
- 4 tablespoons schmaltz (e fetisitsoeng mafura a kana) kapa oli kapa margarine
- 2 eiee e kholo, e tšesaane ka ho pota
- Li-ounces tse mashome a mararo tse sa koahetsoeng (kapa ho feta haeba u rata li-noodle tse eketsehileng)
- Likotlolo tse peli tsa khoho kapa metsi a letsoai bakeng sa sejana sa meroho
- 1 cup kasha (toasted buckwheat groats)
- 1 e khōlō lehe le nang le kamore ea mocheso
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Ho qhibiliha schmaltz ka skillet e khōlō ebe u eketsa eiee. Ho phalla ka tlaase-tlaase, ho hlohlelletsa hangata ho fihlela liiee li fetola sootho. U sebelisa khaba e slotted, tlosa lieiee ho sekotlolo ebe u beha ka thōko.
- Khabareng, pheha bowtie pasta ka dikopi tse 2 tsa khoho kapa metsi a letsoai ho fihlela ho etsoa kapa ho etsoa ho seo u se ratang. Hlakola, boloka metsi le ho beha ka thōko.
- Hape ka nako e tšoanang, kopanya kasha e sa tsouoeng ka lehe le otlolohileng, ho roala hantle. Mofuthu o nang le sekhahla se nang le sekoahelo ebe o fetola kasha ka pan, o theoha fatše. Pheha, e tsosang hangata ho fihlela kasha e arohane ka lijo-thollo ka bomong.
- Etsa li-pan 'me u phehe onion ka nkho e bolokiloeng kapa ho pheha metsi a pasta' me u tšollele sesebelisoa se chesang ka kasha, u tlisetse ho pheha, u hlohlelletse, u fokotsa mocheso hore o omelle, u koahetse 'me u phehe ho fihlela o le bonolo, metsotso e 20 ho isa ho e 40. Ho elella bofelong ba ho pheha, beha sekoahelo se lekaneng ho lumella metsi leha e le afe ho fetoha mouoane o feletseng.
- Ka sekotlolo se seholo se kopaneng, kopanya lieiee, pasta le kasha, ho kopanya hantle. Nako ho latsoa. Khutlisa hape u sebeletse.
Ha ho letho ka ho eketsehileng ka Kasha
Kasha ho Ashkenazic kapa Bajuda ba Europe Bochabela le Maamerika ho bolela ho ja lijo tse nang le li-buckwheat, empa ho batho ba Russia, Mapolesa, Ma Ukrainia le ba bang, kasha e ka bolela lijo-thollo, ho akarelletsa le millet, harese, oats, buckwheat le tse ling.
Li-varnishkes tsa Bajuda li na le bokhoni bo se nang moeli - li kopane le li-mushroom kapa li- mandarin le lirapa tse omisitsoeng joaloka mohope ona oa kasha o kenang moo o sebelisitsoeng ho roala empa hape o ka etsoa joaloka salate e batang.
Leka hanyenyane, hobane leholimo ke moeli. Ena ke sejana sa matšeliso a moea a futhumetseng (le tastier ho feta ba sa tsejoeng ba ka 'nang ba nahana joalo), se phethahetse bakeng sa ho oa le mariha.
Lentsoe la Litlolo li Tlisoa Hokae?
Ho boleloa hore mabitso a li-varnish a tsoa lentsoeng la Seukraine lentsoe vareniki , leo kajeno le nang le li-dumpling tse tletseng li-Jewish kreplach kapa pierogi ea Sepolishe ( pierogen e Yiddish), empa qalong e ne e le masiana a machaba a Ukraine. 'Me, ka sebele, ke seo pastie ea bowtie e leng - mahlaka a hlama a kenngoeng bohareng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 286 |
| Total Fat | 10 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 151 mg |
| Sodium | 328 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 4 g |
| Liprotheine | 13 g |