01 ea 06
Qala ka Fresh Artichokes
Artichokes Market. aughingmango / Getty Images Ho sa tsotellehe hore na u rerile ho etsa'ng le bona, kamehla u batla ho qala ka li- artichokes tse phahameng. Liphetolelo tse fokolang-ho feta-tse phahameng li tla ba thata ebile li omme ho sa tsotellehe seo u se etsang!
Kahoo batla li-artichokes ka lihlooho tse thata, li-compact le liphetoho tse shebahalang hantle. Lihlahisoa tsohle tse omeletsoeng li tla ba tse bosoeu, empa batla tse sa omisitsoeng.
Tlhahiso: E le hore u lule u le likarolo tse fokolang ho tloha ka browning haholo ha u ntse u sebetsa, u li phunye ka lemon e khaotsoe-acid e lemon e tla fokotsa ponahalo.
Tlhokomeliso: Litsebi tsa Artichoke li khetha li-old-fashioned, li-artichokes tse meutloa 'me li fumana mefuta e sa meutloa ea mefuta e sa meutloa e le hore li se ke tsa e-ba le litšobotsi tse ntle tse etsang hore artichokes e lakatsehe haholo. Batho ba hloileng ho fumana menoana ea bona ha ba ntse ba leka ho lokisetsa kapa ho thabela aritichoke e monate ba rata liphetolelo tse meutloa.
02 ea 06
Qoba Setsi
Ho tlosa Stem ea Artichoke. Maximilian Stock Ltd./Getty Images Khaola le ho lahla qetellong ea artichoke. U tlosa tekanyo e kae ho itšetlehile ka ho lokisetsa:
- Bakeng sa metsoako ea motheo ea artichokes u tla batla ho khaola haufi le botlaaseng e le hore artichoke e eme.
- Bakeng sa li-artichokes tsa Roma kapa li-artichokes tse kentsoeng, tlosa bitsane feela bo sootho qetellong 'me u siee boholo ba stem e khomaretsoeng-u tla e bala hamorao.
03 ea 06
Khaola Meutloa
Etsa likhahla tsa Artichoke. Jerry Young / Getty Images Sebelisa lisebelisoa ho khaola le ho lahla litlhōrō tse meutloa tsa lekhasi le leng le le leng le setseng. Mohato ona ke oa boikhethelo, empa ho na le mosa o motle oa ho qetella o ja li-artichoke haeba u sebeletsa mofuta oa artichoke oa mefuta-futa.
04 ea 06
Crown Crown (Cut Thor)
Ho Khaola Khotla ea Artichoke. Maximilian Stock Ltd./Getty Images Khaola le ho lahla top kapa moqhaka oa artichoke.
Hlokomela hore mohato ona ke oa boikhethelo, empa o shebahala o le motle 'me o le monate haholo bakeng sa ho ja li-artichoke (s) haeba u sebetsa le mefuta e fapa-fapaneng e meutloa.
05 ea 06
Tlosa Maqheku a Potlakileng
Ho Hōla Makhasi Ho Artichoke. Dave King / Getty Images Tlosa 'me u lahle limela tse nyenyane, tse thata, tse lefifi, tse ka ntle.
Ha e le hantle, mohato ona o boetse oa khetha. Leha ho le joalo, ntho e mabapi le makhasi ana ha a na "nama" e jeoang ho bona, ka hona motho o tla tlameha ho e hula le ho e lahla ntle le ho ba le sesebelisoa se senyenyane ho ba isa makhasi a latelang- ke hobane'ng ha u sa e etse? Ho feta moo, litekanyo tsena tsa ho betla li etsa hore motho a shebeletse hantle ha a shebahala.
06 ea 06
Itokiselitse ho Pheha!
Li-artichokes tse tsitsitseng. Nigel O'Neil / Getty Images U na le artichoke e hloekisitsoeng, e hloekisitsoeng ho itokisa mouoane kapa e pheha kapa microwave kapa ho chesa kapa grill.
Etsa bonnete ba hore hlahloba Joang ho Cook Artichokes bakeng sa litaelo tse feletseng le diresepe bakeng sa ho tsamaea, ho khabisa, ho khabisa kapa sauteeing artichokes! Ke tataiso e phethahetseng ha u kena ka lehlakoreng le lengata. Ebe o sheba Dipping Sauces bakeng sa Artichokes .