Lijo tsa Vietnamiane li kholo haholo Brithani, haholo-holo lijo tsa seterateng tsa Vietnam, ha e le hantle, e tloaelehile ebile e bapisoa le Thai. Kahoo, ke nahana hore ho kenyelletsoa le risepe ena e le karolo ea lijo tsa Brithani le tsa Ireland, ka lebaka leo, ho nepahetse. Lijo tsa Brithani le tsa Maarland li 'nile tsa amohela litloaelo tse ling ho ea fihla moo lihlopha tsena tsa lehlabula li tloaelehileng' me li ratoa joaloka pudding ea Yorkshire.
Kakaretso ena e monate e tsoa ho Emily ea nang le bokhoni bo nang le litsebo tsa lijo tsa Banh Mi Booth Street. Ke fetohile recipe ho kenyelletsa nonyana e nyane ho e-na le ho ba le nama ea nama ea kolobe e le khetho ea botho. Ke tšepa hore Emily oa lumela.
Seo U tla se Hloka
- 9 li-prawns tsa morena
- 6 pampiri ea raese ka bophara (hoo e ka bang ka 20cm bophara)
- 150g khoho e phehiloeng (shredded, e setseng
- ho tloha mosebetsing o halikiloeng haholo)
- 30g raese vermicelli noodle
- 6 lettuce makhasi
- Coriander
- 6 masente a koena
- Ho ikhethela: perilla, konofolo chives, likhahla tse ling tsa koena (li-cockcomb)
Kamoo U ka e Etsang
- Ho pheha li-prawns: koahela metsotso e 2 ka sekotlolo sa metsi a letsoai a letsoai ho fihlela opaque. Hlakola 'me u lumelle ho pholile.
- Hang ha le qhibilihile, sebelisa thipa e bohale ho arola mong le e mong oa li-prawns ka halofo ka morao, ho theha likhalase tse peli.
- Bokella lintho tsohle tse lokiselitsoeng bakeng sa boiketlo ka ho eketsa sejana.
- Tšela metsi a futhumetseng ka moeeng o sa tebang 'me u kene ka har'a pampiri ea raese e tle e koaheloe ka botlalo metsing. E mpe feela ka metsi ka metsotsoana kapa e 'meli - dunk e potlakileng ho feta ho hongata ho e etsa hore e khone ho itšoarella - joale e behe fatše holim'a setho sa polasetiki sa polasetiki.
- Ak'u inahanele hore na pampiri ke bokae - u batla ho qala ho kenya litlhoko tsa hau moo molomo o ka bang teng, ho qala ka likhahla tsa prawn tsa hau tse 3 - lehlakoreng la mmala le shebile fatše joalokaha sena se bonoa ka pampiri.
- Eketsa ho fafatsa ea kana, vermicelli e meng, 'me u phunye litlama tse ling.
- Hang ha u se u thabile ka ho tlatsa ha hao, u ka roala! Ntlha ea pele, e-na le liphapha tse peli tsa lehlakoreng le leng.
- Ebe u phahamisa lehlakoreng le lelelele le shebane le uena 'me u le phunyeletse, ue tlose hōle le uena, u boloke khatello e khanyang ha u ntse u phalla ho netefatsa hore e ntle ebile e tiile.
- Sebeletsa ka Nuoc Cham kapa Sauce ea Satay Peanut bakeng sa ho kena.
Etsa bonnete ba hore o sebelisa polasetiki holim'a moo ho bokelloang meqolo ha pampiri ea raese e tsitsitseng e tla khomarela ka poleta kapa holim'a lehong, 'me u ke ke ua khona ho e tlosa! Koahela li-roll ka ho khomarela filimi ho li thibela ho omisa ebe li boloka Tupperware.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1550 |
| Total Fat | 18 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 70 mg |
| Sodium | 93 mg |
| Li-carbohydrate | 292 g |
| Fiber Fiber | 25 g |
| Liprotheine | 60 g |