Ka Segerike: χωριάτικο ψωμί, ho thoe hoh-ree-AH-tee-koh psoh-MEE
Metseng e pota-potileng Greece, bohobe bona bo tloaelehileng bo ntse bo koaletsoe liofeng tse tukang tsa patsi. Bohobe bona bo bobebe ho feta mefuta e meng ea bohobe (bohobe bo nepahetseng bo boholo ba lisenthimithara tse 13 ho ea holimo le boima ba lik'hilograma tse peli) 'me bo ka etsoa ka mefuta e fapa-fapaneng ea lerata kapa motsoako o fetang o mong. Haeba u na le setho sa hau sa sourdough, sebedisa 1/2 pounds (e seng ka tlase ho senoelo se le seng bakeng sa batho ba bangata ) ho e-na le tomoso ho risepe.
Seo U tla se Hloka
- 1 ounce ea
- tomoso e ncha kapa tablespoons tse 2 tsa tomoso e omeletseng
- 1/2 senoelo (fl.oz 4) ea metsi a futhumetseng
- 1/2 senoelo (62g) sa phofo (mofuta ofe kapa ofe o sebelisetsoang bohobe)
- 2 lik'hilograma (1 kilo / 8 linoelo) tsa phofo ea bohobe (koro eohle, harese, tšoeu, poone, kapa tse ling)
- Kopi e 1 ea letsoai
- Likotlolo tse 2 1/2 (fl.oz 20) tsa metsi a futhumetseng
- Tablespoons tse peli tsa lebese
- Tablespoons tse peli tsa oli ea mohloaare
- Tablespoons tse 2 tsa mahe a linotši
Kamoo U ka e Etsang
Ka sekotlolo se senyenyane, qhaqha tomoso ka metsi a futhumetseng. Fokotsa butle ea 1/2 ea phofo le ho kopanya ho fihlela litsupa tsohle tsa phofo li qhibilihile, ho theha metsi a teteaneng. Lumella ho hlaha hoo e ka bang metsotso e 15-20.
- Tlhokomeliso: Haeba u sebelisa sesebelisoa sa sourdough, tlohela mohato ona, 'me u etse seponche ka 1/2 pounds ea qalang, senoelo sa 1/2 sa metsi a futhumetseng, le 1/2 senoelo sa phofo. Behella ka thōko ho ema ka lihora tse peli.
Phahamisa phofo e setseng ka letsoai, kenya ka sekotlolo se seholo sa ho kopanya, 'me u etse hantle setsing.
Eketsa oli, mahe a linotši, lebese, motsoako oa tomoso (kapa setsi sa sourdough), le linoelo tse peli tsa metsi selibeng. Ho hula phofo butle, kopanya matsoho ho fihlela e le boima bo kopanetsoeng. (Haeba metsi a mangata a hlokahala, eketsa chelete e nyane ho senoelo se setseng sa 1/2.) Etela holim'a metsi a mongobo 'me u tsoele pele u khumama ho fihlela hlama e le monate ebile e le boreleli' me ha e sa na matsoho matsohong.
Beha hlama ka sekotlolo se kopantsoeng ka oli le mafura ho fihlela mahlakoreng 'ohle a hlama a haelloa habohloko. Koahela sekotlolo ka li-dishtoile tse 3: e omeletseng, e nang le metsi a futhumetseng (thaole e tšolotsoeng ka metsi le e omeletseng), e 'ngoe e omme. Beha sebaka se mofuthu 'me u lumelle ho phahama ho fihlela habeli, hoo e ka bang lihora tse 1 ho isa ho tse peli.
Tšoaea fatše ebe u khumama metsotso e 5-6 holimo. Arola hlama ho palo ea mahobe ao u batlang ho o etsa (e sebetsa hantle ka mahobe a 3-4), ebe o etsa mahobe a pota-potileng kapa a boima kapa a bohale. Beha likhase tse 'maloa ka maqephe a li-cookie tse sa khaotseng' me u koahe le li-dishtowels tse hloekileng tse 3 (bohareng bo le bong). Sebakeng se mofuthu, lumella mahobe ho phahama hora e le 'ngoe.
Preheat oven ho 450F (220C).
- Tlhokomeliso: Mocheso oa ho baka o fetotsoe ho arabela litlhaloso tsa babali.
Bakeng sa mokoloko o thibelang, hlakola litlhōrō tsa mahobe libakeng tse tharo kapa tse 4 (sheba setšoantšo). Ho seng joalo, chesa joalokaha ho le ka har'a mohaho o ka tlase ho bohareng ba ontong ka metsotso e 30-35 ho fihlela ho soeufala. Ha e tšeloa ka tlase, bohobe bo tla utloahala bohobe.
Ha mahobe ao a phethoa, tlosa ho tloha ka ontong le ho pholile lireng.
Lintlha:
- Sebelisa phofo e ntle "e matla" - e leng, phofo e boima, e tsejoang hape e le phofo ea bohobe.
- Haeba mahe a linotši ao u a sebelisang a teteaneng haholo, beha nkho ka sekotlolo se nang le metsi a 1 le a futhumetseng.
- Ha ho na mahe a linotši, kapa ha u tsotelle? E tlohele.
Maikutlo a Babali:
Teresa oa ngola: "Mafelo-bekeng a ho qetela ke ile ka etsa bohobe ba hau ba naha ea Crusty 'me ea e-ba khōlō! ... Ntho e le' ngoe eo ke tla e fetola nakong e tlang ke ho eketsa letsoai le lenyenyane le ho theola mocheso oa ovine ho isa ho 450 ha nako ea 465 e le joalo e leng se hlahisang bohobe bo sootho haholo. "
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 303 |
| Total Fat | 7 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 2 mg |
| Sodium | 983 mg |
| Li-carbohydrate | 51 g |
| Fiber Fiber | 3 g |
| Liprotheine | 9 g |