Lipeo tsena tse bonolo, tse qhibilihang-molomong oa likhomo li fanoa ka lijo tse monate tsa lijo tse monate. Sebeletsa ka litapole tse mashed le meroho eo ue ratang, kapa u e sebelise ka li-noodle tse chesang tse chesang kapa raese.
Etsa sejana sena ka masapo a sa boneng kapa a nama-ka likhopo tse khutšoanyane. Kapa u etse sejana ka sekotlolo se omeletseng, se phunyeletse likotong kapa li-cubed. Haeba o sebelisa likhopo tse khutšoanyane lesapo, lumella limilione tse 1 ho motho ka mong, ho itšetlehile ka hore na li nama tsa nama.
Bona hape
14 of Our Favorite Slow Cooker Short Rib Recipes
Seo U tla se Hloka
- 3 lik'hilograma tse likete tse se nang bohobe
- 3 tablespoons oli ea mohloaare
- 1 1/2 teaspoon letsoai le noa
- 1/2 teaspoon pepere e ncha e mongobo
- 1/3 ea phofo ea senoelo
- 1 kopi e entsoeng ka onion
- Li-ounces tse 8 tsa li-mushroom
- 1/2 senoelo veine e khubelu, e kang Cabernet kapa Pinot Noir
- 1 senoelo sa nama ea moro
- 1/4 senoelo veine e khubelu ea asene
- 3 tablespoons sootho tsoekere, leseli kapa lefifi
- 2 cloves konofolo, khatelloa le minced
- 2 tablespoons cornstarch
Kamoo U ka e Etsang
- Fokotsa mafura a mangata ho tloha ka likhopo tse khutšoanyane.
- Kopanya phofo, letsoai le pepere e ncha e mongobo ka mokotleng oa polokelo ea lijo kapa sephara se sa tebang. Kopanya hantle.
- Hlatsoa kapa u chese likarolo tsa nama ea phoofolo ka phofo ea phofo.
- Hlalosa oli ea mohloaare ka skillet e khōlō ho feta bohareng-mocheso o phahameng. Ha oli e chesa, eketsa nama ea likhomo e khutsoanyane 'me u phehele metsotso e ka bang 6 ho ea ho e 8, u fetolele mahlakoreng ka bophara.
- Fetisetsa likhopo ho moapehi ea liehang.
- Kenya onion le li-mushroom ho skillet le ho pheha, ho hlohlelletsa, ka metsotso e meraro, kapa ho fihlela liiee li nolofatsoa. Eketsa veine 'me u hlahise li-bits tse sootho. Tsoela pele ho pheha, ho hlohlelletsa, ka metsotso e ka bang 2, ho fihlela veine e fokotseha ka halofo. Eketsa moro oa nama oa nama , asene, tsoekere e sootho, le konofolo. Tlisetsa pheha 'me u phehe, u hlohlelletse, ka motsotso o le mong.
- Tšela veine le moro motsoako holim'a likhopo ho moapehi ea liehang.
- Koahela 'me u phehe MOLEMO bakeng sa lihora tse 7 ho isa ho tse 9, kapa ho fihlela nama ea khomo e le bonolo haholo.
- Tlosa sesepa le meroho ho platter 'me u futhumetse. Beha metsi ohle ka karohano ea lihlahisoa kapa o tlose mafura a feteletseng. Kenya metsi a koahetsoeng ka sekotlolo mme u tlise pheha. Tsoela pele o belisa, o hlohlelletsa, ka metsotso e 5, ho fihlela o fokotsehile hoo e ka bang karolo ea boraro.
- Kopanya cornstarch le likhaba tse peli tsa metsi a batang. Hlatsoa motsoako oa cornstarch ka metsi 'me u tsoele pele u pheha, u hlohlelletsa, ho fihlela o teteaneng.
- Sebeletsa likhopo tse khutšoanyane ka lihlahisoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 997 |
| Total Fat | 69 g |
| Fat Satated | 27 g |
| Fat Unsaturated | 34 g |
| Cholesterol | 202 mg |
| Sodium | 1,175 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 3 g |
| Liprotheine | 58 g |