Phoofolo ena e nang le bohobe bo ommeng e koahetsoe ka motsoako o monate oa konofolo, khase ea lemon le litlama. Ho chesa ho pheha ka mocheso o phahameng ho feta metsotso e 10 ea pele, ebe e lieha ho chesoa ho fihlela phethehong.
Ena ke nama e monate e besitsoeng ea lijo tsa Sontaha, 'me li setseng li ka sebelisoa ka sandwiches , ka salate kapa ka casseroles, joaloka pie ea molisa enoa.
Sheba lintlha le mefuta e fapaneng ka tlase ho risepe bakeng sa setsi sa motheo sa pan.
Seo U tla se Hloka
- 1 tablespoon botoro (mocheso oa kamore)
- 1 teaspoon lemon peel (finely grated)
- 1 teaspoon e omisitsoeng thyme
- 1/2 teaspoon letsoai la kosher
- 1/2 teaspoon pepere e ntšo (e ncha fatše)
- 1 clove garlic (khaola halofo)
- Lik'hilograma tse 3 tsa nama ea khomo e halikiloeng (leihlo le pota-potileng, holimo holimo, sirloin roast, joalo-joalo)
- Ho khabisa: Ho tšesaane e entsoeng ka boea bo bofubelu
- Hloekisa: litapole tsa langa le le lej
Kamoo U ka e Etsang
Hlalosa ontong ho 450 F.
Ka sekotlolo se senyenyane kopanya botoro, peel lemon, thyme, letsoai le pepere.
Koahela likhase tse nang le likhase holim 'a nama ea khomo e halikiloeng.
Hasanya motsoako oa setlama le setlama holim'a monate, ho roala nama ea likhomo ka mahlakoreng 'ohle.
Beha nama ka mokatong o sa tebang o chesang. Roast e koahetsoeng ka holimo ho 450 F oven pele ho metsotso e 10.
Fokotsa mocheso ho 325 F; ho chesa nama ea likhomo ka hora e le 1 ho isa ho 1 hora le metsotso e 30 e telele.
Sesepa sa thermometer se lokela ho ngolisa hoo e ka bang 145 F bakeng sa sepakapaka. *
Tlosa bohobe ho tloha ka ontong, koahela ka mokhoa o hlephileng ka foil, 'me u emelle metsotso e 10 pele u slicing.
Kenya likaroloana ka sejana sa ho sebeletsa le sebaka sa eiee le likhahla tsa langa le le lej ho pota-potile.
Sebeletsa hang-hang.
* Ho ea ka USDA, mocheso o tlase o sireletsehileng bakeng sa nama ea khomo ke 145 F. Mona ke chate ea doneness mocheso:
Steak / Beef Tsela ea ho chesa
- Nako e tloaelehileng F - 125 F (48.9 C ho 51.6 C)
- Nako-e tloaelehileng130 F - 135 F (54.4 C ho 57.2 C)
- Medium140 F - 145 F (60 C ho 62.8 C)
- Bohareng ba hantle150 F - 155 F (65.5 C ho 68.3 C)
- E entse hantle160 F (71.1 C) le holimo
Litlhahiso le Phapang
- Ho etsa pan gravy, tšela likhaba tsohle tse peli kapa tse peli tsa li-dripping tse setseng pane. Beha pan holim'a mocheso o mofuthu. Kopanya litepisi tse 2 tsa cornstarch le 1/4 senoelo sa metsi 'me u hlohlelletse likotong. Kenya likotlolo tse peli tsa khomo ea nama ea khomo le ho pheha, ho hlohlelletsa, ho fihlela o teteaneng le ho ruruha.
U ka 'na ua U rata
Pepper le Herb Crusted Sirloin Strip Roast
Metsotsoana e butsoitseng ea Spoon Roast (Top Sirloin)
Seroce sa Sirloin Roast With Red Wine
Setlama sa setlama sa nama se nang le mafura se nang le lihlahisoa tse ngata tse nang le likhahla
Letlama le Sejo se Nkhang Sejo se Tenderloin
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 407 |
| Total Fat | 19 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 156 mg |
| Sodium | 256 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 0 g |
| Liprotheine | 51 g |