Osso buco ke sejana se tloaelehileng sa Setaliana sa li-shanks tsa veal. Empa mefuteng ena e bululetsoeng ea mokokotlo oa setso, litlhaku tsa nama tsa likokoana-hloko li nkeloa sebaka ke li - shanks tsa veal, 'me li fana ka tatso e matla haholoanyane ho feta ho feta. Joaloka lijana tse ngata tsa braised, osso buco e tla latsoa le ho feta hamonate letsatsi le hlahlamang.
Seo U tla se Hloka
- 4 lik'hilograma tse nang le likhase (kapa elk osso buco, kapa li-shanks kaofela tsa nama)
- Letsoai le lekaneng la 1 ho ea ho 2
- Tlanya pepere e ntšo (e ncha fatše)
- Dipole tse 2
- botoro
- Dipole tse 2
- oli ea mohloaare
- 1 eiee e khōlō (e khaotsoeng ka khase)
- 1 khōlō rantipole (khabeloa chopped)
- 2 seaplane a sokela celery (khabeloa chopped)
- 2 tse kholo tsa clove konofolo (khabeloa e khaotsoe)
- 3/4 senoelo sa veine e khubelu (ka ho khetheha burgundy / pinot moriana kapa zinfandel)
- 142 1/2 o ka lekanang ka tomate (e tšolotsoeng, kapa 2, tomate e ncha)
- Likopi tse 4 tsa nama ea moro moroho (ho iketsetsa mahae kapa ka liphutheloana, eseng makotikoting)
- 2 bay leaves
- 2 di-teaspoon e thyme e ncha
- O ikhethela: 1 ho ea ho 2 tsp. cornstarch
- Dipole tse 3 tse qhibilihisitsoeng lekhasi la parsley le phahameng
- 1 e kholo ea garlic clove (minced)
- 1 teaspoon lemon zest (finely grated a hloekileng)
Kamoo U ka e Etsang
- Preheat oven ho 325 F. Ka setofo se phahameng sa setofo sehong sa Dutch kapa pitsa e khōlō e boima ho feta bohareng-mocheso o phahameng. Nako ea selemo ea litlhapi tsa nama tse nang le letsoai la Kosher le li-grind tse ngata tse ntle tsa pepere.
- Eketsa botoro le oli ea mohloaare pitsa ho ea bohareng-mocheso o phahameng, Ha botoro e khaotse ho fofa, eketsa litanka tse peli ka nako, 'me u li sootho ka mahlakoreng' ohle. Fetisetsa li-shanks tse sootho ka platter.
- Fokotsa mocheso ho ea bohareng, 'me u hlahise onion e khethiloeng ho fihlela e le putsoa khauta, u eketsa botoro le oli ea mohloaare kapa ka bobeli ha ho hlokahala.
- Kenya karoti e khethiloeng le celery, 'me u phalle ho fihlela hamonate, hoo e ka bang metsotso e 7. Eketsa konofolo, 'me u tlohele metsotso e 1 (hlokomela hore u se ke ua e tlohela).
- Hlahloba veine e khubelu mme u fokolise pitsa ka ho qhaqha likoti tse nang le khaba kapa spatula. Kenya tomate, nama ea nama ea likhomo, li-leaves, le thyme ho pitsa. Khutlisa li-shanks tse sootho ka pitseng hammoho le lero leha e le lefe la lero le bokeletsoeng ka platter.
- Koahela pitsa u be u kene ka sebonong ho fihlela sejo se phofo se le bonolo ka lihora tse peli ho isa ho tse peli ho isa ho tse tharo. Ha bonolo fereko kapa thipa e tla phunya nama ebe e e arohane. Haeba mofuta ona oa likokoana-hloko o se o le bonolo, u 'ne u o phehe. (Ha ho na ntho e kang pelo e thata, e leng feela e sa pheha nako e telele.)
- Ha osso buco e le bonolo, tlosa li-shanks ho tloha ka pitsa ho ea sejana se mofuthu. Beha pitsa setulong sa setofo holim'a mocheso o phahameng 'me u tlise lero la pan ho pheha. Ba lumelle ho fokotsa halofo, hoo e ka bang metsotso e 5.
- Haeba o batla mongobo o thibelang, kopanya likarolo tse lekanang tsa cornstarch le metsi ka sekotlolo se senyenyane, ebe o tsuba ka har'a mongobo. U ka boela ua kopanya botoro le phofo e ntseng e lokisoa hammoho, 'me ue kenyelle le sethoai se phehiloeng.
- Kopanya parsley, konofolo le khase ea lemon ka sekotlolo se senyenyane. Sebeletsa e-noo buco, e nang le moriana le li-sprinkles tse 'maloa tsa gremolata.
* E fumaneha Broken Arrow Ranch.
Recipe e amohelehang ea Broken Arrow Ranch .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 674 |
| Total Fat | 33 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 209 mg |
| Sodium | 628 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 3 g |
| Liprotheine | 69 g |